Eating Window

from Fasted Human · host Erick Principe

Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Go to beachbodycoach.com/erickp and get a 25% discount on your next workout program 💪

Episode metadata supplied by the publisher feed · Published Mar 13, 2019

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Eating Window

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