Eating with Endometriosis: Nutritional Support with Alexis Brooks

Send us Fan MailIn this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Alexis Brooks—registered dietitian, integrative women’s health coach, and creator of The Hormone Code™—for a refreshing, no-shame conversation about nutrition, hormone health, and endometriosis.Alexis shares her personal journey with endo, why restrictive eating often backfires, and how to rebuild body trust through nourishment, not deprivation. They unpack the impact of gut health, inflammation, and food fear—and offer real-life strategies to help you move toward personalized, sustainable healing.If you’re overwhelmed by conflicting nutrition advice or feel like your body is working against you, this episode offers grounded insight and compassionate guidance for your next step forward.Read the blog post here!Enjoying The Vocal Pelvic Floor? Leave us a review!Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛-If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.Support the show