Eating Your Way to a Faster Metabolism

In this episode of the Outside Health and Fitness podcast we’re talking about your metabolism and some foods you can eat if yours seems to be working against you. In the wayoutside segment we’ll look at a wacky sport that combines cardio, crashes, and cheese and I’ll wrap up the show with a new fitness challenge to keep you motivated this week.For more show notes visit: www.outsidehealthandfitness.com/17