Ebb and Flow

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Ebb and Flow" was published on January 8, 2024 and runs 44 minutes.

January 8, 2024 ·44m · Spinning the Light Podcast

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Summary

Sometimes we feel that we are on top of our game and other days we begin to doubt ourselves. These days can bring us down even if our usual mindset is a positive one. Even the most positive people can have challenging days. It helps to know that this is normal. As humans we ebb and flow throughout our lives. Giving ourselves some grace as we work through these moments and how gratitude can be a valuable tool for shifting our focus.

Episode Description

Sometimes we feel that we are on top of our game and other days we begin to doubt ourselves. These days can bring us down even if our usual mindset is a positive one. Even the most positive people can have challenging days. It helps to know that this is normal. As humans we ebb and flow throughout our lives. Giving ourselves some grace as we work through these moments and how gratitude can be a valuable tool for shifting our focus.

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