Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White

Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action.We explore why eco anxiety is rising, especially among younger generations, and how community, compassion, and personal action can help us navigate the climate crisis. Whether you're feeling anxious about the planet or looking for ways to live more lightly and consciously, this episode offers insights and tools for navigating the climate crisis with compassion and hope.Connect with Heather for eco-inspiration on InstagramTopics: eco anxiety, climate grief, sustainable living, mental health, climate resilienceWant to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday household products—without falling for misleading marketing and greenwashing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.Help Spread the Movement with the Power of 10! 🌍✨Here’s how you can make an impact:🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!✅ Share this episode with 10 people you care about—it starts with a conversation!⭐ Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing :)📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!Every share, review, and comment makes a difference and helps make this show visible to more people!I’m so grateful to have you on this journey toward a healthier, more sustainable life!Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍Join me on Instagram so we can continue learning and growing together✨@livelightlybyjessica@thelivelightlypodcast