PODCAST · health
The Live Lightly Podcast
by Jessica Franklin
The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles they faced to make their products healthy for you and the planet. Experts on environmental issues and chemicals also provide insights on the connection between household products and food and people's health and the environment. The Live Lightly Podcast empowers and inspires busy moms to make sustainable choices for their families and Mother Earth!
Episodes
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Revolutionizing Women's Health Through the Power of Values Driven Business, with Susan and Reshmi, Co-Founders of OVO
Most women have never thought twice about what their period products are actually made of. Susan and Reshmi did, and built an entire business around changing that. In this episode, I sit down with Susan and Reshmi, co-founders of OVO and 149tech, to discuss innovative approaches in women's…
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Your Expensive Clothes Are Made of Cheap Plastic, and Your Health May Be Paying for It Too, with Meli of Arms of Andes & Eco Aya
You're paying top dollar for clothing that may be costing your health too — and most of us never thought to ask what our clothes are actually made of until now. Most conventional clothing, including the premium brands charging top dollar for it, is made from cheap synthetic petroleum-based…
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You've Been Sleeping in Microplastics & Nobody Told You, with Kat Dey, Co-Founder of ettitude
You've been sleeping in microplastics...did you know that most conventional bedding has quietly replaced natural fibers with synthetic polyester blends, and the brand on the label doesn't always tell you that? Kat Dey, co-founder of ettitude, has spent years doing things differently, and in this...
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"Fragrance" on Your Shampoo Label Is Hiding Something Your Hormones Won't Love — with Lindsey McCoy, Co-Founder of Plaine Products
You've been using the same shampoo, body wash, and face wash your whole life, trusting that if it's on the shelf, it must be safe. But what if the products you've been lathering onto your skin every single day contain chemicals that may be quietly working against your hormone health? Meet the…
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Your BPA Free Baby Bottle May Still Contain Microplastics — with the Co-Founder of Pura
You switched to reusable. You chose BPA-free. You thought you were done — but what if your baby bottle and reusable water bottles are still exposing your family to microplastics every single time they take a sip? Microplastics have been found in human blood, lungs, and breast milk — and one of…
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Microplastics In the Air We Breathe: What You Can Do to Protect Your Family
What happens when microplastics become part of the air we breathe every day? From the air in our homes to the air outside, microplastics are becoming impossible to avoid, and may be impacting our lungs, hormones, and long-term health in ways we’re only beginning to understand. But what does...
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Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger
In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and...
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Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer
In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your...
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Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White
Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action. We explore...
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Our Power, Our Planet – Celebrating Earth Day With Associate Director of Global Earth Day at The Earth Day Organization, Aidan Charron
In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day...
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LA Fire Debris | Where Is It Going?
In this episode of The Live Lightly Podcast, I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health...
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Defining Modern Zero Waste Living - It's Not What You Think, With Emma Dendler, The Simple Environmentalist
In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became...
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High Vibration Food | Redefining How We Look at Food & Nutrition With Guest, Chef Whitney Arnoff
In this episode of the Live Lightly Podcast, I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through...
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Protect Your Future Pregnancy: How to Optimize Fertility, a Personal Story on Egg Freezing With Jackie Simek
In this episode of The Live Lightly Podcast, I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal…
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Living in Alignment With Mother Nature To Restore Optimal Health & Vitality | Ayurvedic Wisdom for Modern Living, With Erin Easterly
In this deeply insightful conversation of The Live Lightly Podcast, I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up…
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Microplastics & Pets | Plastic-Free Products Every Pet Parent Should Know
Are your pet’s toys, food bowls, and everyday products exposing them to harmful plastics and toxins? In this episode of The Live Lightly Podcast, I sit down with Jennifer Roberge and Laura Dolgy, co-owners of The Kind Pet, to explore the hidden dangers of plastic in pet care and how sustainable...
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Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast
In this episode of The Live Lightly Podcast, I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including...
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25 Million Tons Later: Tackling Holiday Waste with Simple Changes
In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and...
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The Manuka Miracle: The Wonders of Manuka Honey as a Home Remedy For Health & Natural Beauty Care With Mike Everly, Founder Bees & Trees
In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique...
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The Power of Un-hybridized Wheat For the Gluten Sensitive Soul & Anyone Seeking a Nutritious Alternative to Gluten Free Products, With Revival Einkorn Co-Founder, Werner Forster
In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat…
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Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach
In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s...
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Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents
In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits,...
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Why Teaching Children Manners Matters | Confidence, Self Esteem, Respect for Others, Self, and the Environment With Etiquette Expert Kelsey Waters, Owner, California Manners
In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in…
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Understanding the Key Role Minerals Play to Support Your Body in Detox & Hydration With Caroline Alan Founder, BEAM Minerals
Today I speak with Caroline Alan to delve into the critical role of minerals in cellular detoxification, hydration, and overall health. Caroline shares her personal health journey with oral health, gut health, adrenal fatigue, and ongoing sinus infections that led her to discover the importance…
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How the Power of 10 Can Save the Planet: With The Producer of #1 Netflix Documentary, A Plastic Ocean, and Founder of Ocean Generation Org, Jo Ruxton
Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet! I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact…
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Are Microplastics Effecting Your Health? | How to Find Out & What To Do, With Dr. Farah Alrajaan
What are microplastics and toxic chemicals really doing to our health—and how can we reduce our everyday exposure? In this episode of The Live Lightly Podcast, I’m joined by Dr. Farah Alrajaan, a licensed Naturopathic Doctor and Registered Dietitian, for an eye-opening conversation about the...
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Microplastics Found Inside Babies | What it Means for Their Health & Exposures Hiding In Plain Sight
Babies are some of the most vulnerable to microplastic exposure—yet most parents have never been told where it’s hiding. In this eye-opening episode of The Live Lightly Podcast, I sit down with Aidan Charron, Associate Director of Global Earth Day for the Earth Day Organization, to discuss the...
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Inspiring Kids to Protect the Planet With Children's Book Author, Lotus Kay
In this milestone 10th episode of The Live Lightly Podcast, we dive into an inspiring conversation with Lotus Kay, a passionate children’s book author dedicated to teaching kids about sustainability, wildlife conservation, and kindness. Lotus shares her journey from early environmental influences...
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Microplastics Found Inside Pets | What it Means for Their Health & Exposures Hiding In Plain Sight
What if the everyday products your pet interacts with every single day are exposing them to harmful plastics and hidden toxins? From food bowls and toys to bedding, household dust, and even pet food packaging, our furry companions may be surrounded by more plastic exposure than most pet owners...
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The Link Between Endocrine Disrupting Chemicals In Plastic, Fertility & Hormone Health With Maritza Worthington, Functional Hormone Practitioner
Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy? In this episode of The Live Lightly Podcast, I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how...
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Reducing Food Waste & Plastic | The Future of Sustainably Made Food Storage With Vejibag Customer Experience Team Ann & Stacy
Want to keep your leafy greens fresh and crisp for up to two weeks—without plastic? In this episode of The Live Lightly Podcast, I sit down with Anne Wing, Director of Communications, and Stacey Erickson, Director of Operations at Vejibag, to explore their plastic-free, sustainable solution for...
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Reducing Plastic Waste at Home: Healthier Choices for You and the Planet, With Amanda Runkle, Founder of ME Mother Earth
Plastic waste is one of the biggest environmental challenges we face today, but reducing household plastic dependence doesn’t have to be overwhelming. In this episode of The Live Lightly Podcast, I sit down with Amanda Runkle, founder of @me.motherearthbrand, to discuss practical, sustainable…
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Microplastics in the Ocean & Our Bodies: The Hidden Environmental Crisis and Why It Matters for Human Health
More than 8 million metric tons of plastic enter our oceans every year—but the most dangerous part of this crisis may be the plastic we can’t see. Microplastics are infiltrating marine ecosystems, contaminating the food chain, and making their way into the water we drink, the seafood we eat, and...
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The Chemicals in Your Makeup Bag May Be Disrupting Your Hormones, with Melodie Reynolds of Elate Beauty
In this episode of The Live Lightly Podcast, I sit down with Melodie Reynolds, the visionary founder of Elate Beauty, to discuss how she’s transforming the beauty industry with sustainability, ethics, and zero-waste practices. Melodie’s journey into beauty was unexpected, but she quickly fell in...
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Let's Talk Water: A Breakdown of Tap, Bottled, & at Home Filters, With Kent Atherton Co-Founder of GOpure Pod
Tap water. Bottled water. Well water. Filtered water. Most of us have a strong opinion about which one is "safest," but very few of us actually know why. In this episode, I sit down with Kent Atherton, co-founder and CEO of GOpure, to break down what's actually in the water most of us drink every...
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Cleaning Products & Your Health: Toxic Chemicals, Plastic, and Safer Swaps, With the Co-founders of Green Llama
In this episode of The Live Lightly Podcast, I sit down with Matt and Kay, the founders of Green Llama, to explore how they’re revolutionizing the cleaning industry with eco-friendly, plastic-free refill products. Driven by their personal commitment to reducing plastic waste and creating…
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Plastic, Microplastic, & Endocrine Disrupting Chemicals | What Every Mom Should Know About Household Exposure
Plastic is everywhere—in our homes, our food systems, the air we breathe, and even our bodies. But what many people don’t realize is that plastic pollution isn’t just an environmental issue—it’s a growing human health crisis linked to toxic chemical exposure, hormone disruption, microplastics…
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ABOUT THIS SHOW
The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles they faced to make their products healthy for you and the planet. Experts on environmental issues and chemicals also provide insights on the connection between household products and food and people's health and the environment. The Live Lightly Podcast empowers and inspires busy moms to make sustainable choices for their families and Mother Earth!
HOSTED BY
Jessica Franklin
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Frequently Asked Questions
How many episodes does The Live Lightly Podcast have?
The Live Lightly Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Live Lightly Podcast about?
The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and...
How often does The Live Lightly Podcast release new episodes?
The Live Lightly Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Live Lightly Podcast?
You can listen to The Live Lightly Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Live Lightly Podcast?
The Live Lightly Podcast is created and hosted by Jessica Franklin.
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