ED Recovery and Polyvagal Theory ft. Tara Kemp

Tara’s ED story wasn’t about body image, and healing from it wasn’t just about eating “enough.” Tara had to dive deeper, and through her inner work, she found true FREEDOM. She now helps others find that along the way. We also cover Polyvagal Theory and how that can be applied to trauma/eating disorders to consider not just your mind and body, but your nervous system, too. Follow Tara on Instagram: @tarakempPolyvagal Resources:Stephen Porges Website :https://www.stephenporges.com Deb Dana’s Website: https://www.rhythmofregulation.comInstagram:The Truthiest Life on instagram @thetruthiestlifeHost @LisahayimTo support TTL, subscribe, follow, or share episodes with family and friends who could benefitIf you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2Guest submissions, please fill out this form here!Edited by Houston TilleyIntro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.