EDP64: Eoins 3000m & Belfast Classic / AV Lakeside 5k

There are 3 guarantees in life: death, taxes and banging weekly Easy Double shows.This week on the Easy Double podcast we bring an on the ground report of what went on at the Belfast Classic where some of Europe's top talent and Eoin opened up their track season.Over the other side of the world in Victoria, the cross country season began with round 1 being the Lakeside 5k which again produced some incredibly fast times.📰 In running news, we learnt that cross country would not be part of the 2030 Winter Olympics being held in France, however there is still hope for 2034. Phil Sesemann announced an injury that results in Ellis Cross being called up to the GB Team for the European Athletics Champs later this summer.The Diamond League kicks off this weekend in Shanghai, China with a lot of Aussies and East Africans making for some pretty stacked fields.👊In this week's Double Trouble we discuss the art of self sabotage and why runners do a certain thing knowing it will have a negative impact on results.Join us as we break all of this down and much more.If you'd like to support the show, join us on Patreon via the link below. As always, if you're enjoying the podcast please give us a follow, leave a rating, and share it with a fellow runner!🔗 Patreon: ⁠⁠⁠https://patreon.com/EasyDouble⁠