Easy Double podcast

Welcome to the 69th episode of the Easy Double Podcast. Just Ryan and Dean this week as Eoin takes some annual leave while he is getting settled in the French Pyrenees.In a massive show we chat all things Oslo Diamond League: Ethiopia dominate the women's 3000m, teenage sensation Cooper Lutkenhaus dominates the men's 800m taking down some massive names. The men's 5000m didn't disappoint either, with some of the lads making the 13-minute barrier look like a walk in the park.We chat all things NCAA as they concluded, and the LA Grand Prix.In running news, we learn that triathlete Alex Yee is set to run the Monaco Diamond League, while Cape Town gets named the 8th World Marathon Major. All this and so much more in another stacked episode of the Easy Double Podcast.As always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠⁠[email protected]⁠⁠⁠For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠⁠https://www.patreon.com/c/EasyDouble

It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely stacked 5000m where only half the field finished and a deep 1500m.Next it was the 🇮🇹 Rome Diamond League where M11 Track Club's Georgia Hunter Bell got the win in her season opener while Keely Hodgkinson mixed things up and ran a 400m. In the 5000m, Ethiopia showed their dominance claiming the top 7 spots while Linden Hall from Australia and Sarah Healy from Ireland both got shiny new PBs.Then to 🇸🇪Stockholm where again the fields didn't disappoint. Young American Cooper Lutkenhaus got the win over a star studded line up while another young gun Audrey Werro got a shock win over Keely Hodgkinson in the women's 800m, clocking the third fastest time ever. To conclude the event, Yared Nuguse stole Cam Myers' spotlight and out-kicked the young Australian in an enthralling men's 1500m.You think that's all but it's not. The lads preview the 🇳🇴 Oslo Diamond League where again the fields are ridiculously deep, with the highlight event being the Dream Mile.Eoin talks us through his disappointing 5000m on the track where he learned a lesson or two but was able to take the positives.📺 In YouTube Diaries we give you guys a heads up on Team Makou's channel as they release a teaser on a series following Ellis Cross's build to the European Marathon later in the summer.👊 In Double Trouble the lads take aim at head coach ChatGPT and while coach GPT can be helpful, he will never make it as a top coach.All this and so much more in another stacked episode of the Easy Double Podcast.As always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠[email protected]⁠⁠For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠https://www.patreon.com/c/EasyDouble

Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side of Australia, in the gold mining town of Leonora, Pete Bol takes the win and a nugget of gold in what has to be one of the most unique races in the world. Pete also drops by to chat all things Golden Gift and his upcoming track season.On the other side of the world in 🇮🇪 Dublin, Ireland, one of the biggest women's-only races took place as the VHI Women's Mini Marathon took over the city with over 24,000 women taking part. Across the Irish Sea in 🇬🇧 Manchester, UK, the AJ Bell Great Manchester Run attracted some of the world's best athletes, coinciding with the UK Road 10K Championships. Then finally, in 🇲🇦 Rabat, Morocco, some star-studded fields kicked off their season at the Rabat Diamond League.📰 In running news, the Enhanced Games didn't quite deliver the enhanced results they were looking for. World Athletics also released their entry standards for the 2027 World Championships in China, we break them all down.👊 A massive downhill road race in Madrid gets this week's Double Trouble treatment, as the lads struggle to comprehend why this is even a thing.It's peak track season in Europe right now, and we look ahead to some exciting upcoming races including the Rome Diamond League, Stockholm Diamond League, and the Paavo Nurmi Games in Finland, where Irish, British, and Australian athletes are all set to compete.Sit tight and enjoy this one — it's an absolute belter!As always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠[email protected]⁠For early release, no adverts & plenty of bonus content, join us at Patreon ⁠https://www.patreon.com/c/EasyDouble

This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman.Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.

🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive fields and what it’s actually like trying to race hard in the middle of a European heatwave.🇦🇺 Back home in Perth, Ryan breaks down his 4th place finish at the HBF Run 12k in 38:21 after throwing himself into the race from the gun in pursuit of the win. We discuss race tactics, tunnel surges, weaving through thousands of runners, heart rate paranoia, nitrate timing and why racing on feel might still trump all the sports science.Before we started, we also shared our thoughts and condolences to the friends and family of the runner who tragically lost their life at HBF Run yesterday. Incredibly sad news.🇨🇳 Over in China, we unpack another huge Diamond League:• Abby Caldwell wins again in the women’s 1500m• Jess Hull, Claudia Hollingsworth and Sarah Billings continue the Commonwealth Games selection headache• Sub-13 performances continue in brutal heat and humidity• Andreas Almgren records a DNF after his huge 3k opener🇺🇸 At Sound Running LA Track Fest:• Habtom Samuel runs 12:57 to break the Eritrean record• Jackson Sharp moves to 6th on the Australian all-time list with 13:05• Parker Valby returns from injury with a 14:49 win• We discuss the insane current depth in global distance runningAs always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: [email protected] early release, no adverts & plenty of bonus content, join us at Patreon https://www.patreon.com/c/EasyDouble

This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m Championships in Loughborough. Joe dialled in to break down the race, discuss what comes next for his season, and take us behind the scenes of equalling the British 10k road record in Valencia — including anti-doping procedures, signing with Nike, and how life changed after that performance.Away from Joe’s interview, it’s another packed weekly show from the lads as we cover all the biggest results, news and talking points from across the running world.🏁 Results this week include:• Irish National 5k Road Championships• Shanghai Diamond League• British 10,000m Championships• Joondalup Running Festival📰 In running news:• Sawe targeting Berlin Marathon• Kejelcha set for Valencia• Gout Gout’s reported adidas mega-deal• Darragh McElhinney signs with HOKA• More developments around Kibiwott Kandie’s doping case🎥 We also discuss:• Double race week for Ryan & Eoin• YouTube Diaries featuring the BYU boys, Taveon Kitchen, Carter Cutting & Isac Hedengren• Sound Running Track Fest previews• Ryan racing HBF & Eoin heading to Belgium for 5000m• A controversial Double Trouble around race festivals/WAMC cultureResults sponsored by BIX Nutrition — visit https://bixvitamins.com/ and use the code DOUBLE for 20% off.Running News powered by Nomio — the performance supplement trusted by Andreas Almgren, Cole Hocker, Conner Mantz, Izzi Batt-Doyle and many more.If you'd like to support the show and join the Easy Double Club, head to Patreon.com/EasyDouble 🎙️

This week on the Easy Double Podcast we’re joined by coach and sports scientist Zander Mostert for one of our most educational episodes yet.We break down the science behind endurance performance and unpack the concepts runners hear all the time — but often don’t fully understand — including blood lactate, threshold training, LT1, LT2, Zone 2, aerobic development and how elite athletes actually use these metrics in training.Using Ryan’s recent lactate test as a real-world example, Zander explains:What lactate actually isThe difference between LT1 and LT2Why threshold training is so effectiveHow to know if your easy runs are truly easyCommon misconceptions around “zones” and heart rate trainingWhy most runners probably train too hard too oftenHow lactate testing can be used to individualise trainingThe relationship between volume, thresholds and race performanceWhether you’re chasing a marathon PB, trying to better understand your own training, or simply curious about the physiology behind endurance performance, this episode is packed with practical insight.We also discuss how elite runners structure threshold sessions, why building your aerobic system is so important, and how training should evolve depending on experience level and goals.Let us know what you think of this style of episode — and if there are any other deep-dive topics you’d like us to explore in future.Contact Zander / Front Runner for coaching or lactates:https://frontrunnersports.com.au/ Instagram: @easydoublepodEmail: [email protected] Double Club: https://www.patreon.com/c/EasyDouble

There are 3 guarantees in life: death, taxes and banging weekly Easy Double shows.This week on the Easy Double podcast we bring an on the ground report of what went on at the Belfast Classic where some of Europe's top talent and Eoin opened up their track season.Over the other side of the world in Victoria, the cross country season began with round 1 being the Lakeside 5k which again produced some incredibly fast times.📰 In running news, we learnt that cross country would not be part of the 2030 Winter Olympics being held in France, however there is still hope for 2034. Phil Sesemann announced an injury that results in Ellis Cross being called up to the GB Team for the European Athletics Champs later this summer.The Diamond League kicks off this weekend in Shanghai, China with a lot of Aussies and East Africans making for some pretty stacked fields.👊In this week's Double Trouble we discuss the art of self sabotage and why runners do a certain thing knowing it will have a negative impact on results.Join us as we break all of this down and much more.If you'd like to support the show, join us on Patreon via the link below. As always, if you're enjoying the podcast please give us a follow, leave a rating, and share it with a fellow runner!🔗 Patreon: ⁠⁠⁠https://patreon.com/EasyDouble⁠

Been an absolute pleasure to bring this series to everyone. Appreciate everyone who has tuned in and followed the lads journey & couldn't thank the boys enough for giving up their time and being so open, honest and raw with their training, races and general opinions.

This week on the Easy Double podcast, in what seems like a down week in the running world, that was not the case on the island of Ireland. The Dublin City Half Marathon took place, with some of Ireland's premier athletes taking to the roads, while down the other end of the country, the Great Limerick Run took place with some more fast running. Up north, the Belfast Marathon took place, which resulted in another sprint finish. Over in Sydney, the Hoka Runway Sydney Half Marathon took place, while in the US, their National Road 5K took centre stage.📰 In running news, we discuss Abby Steiner suing Puma for defective shoes resulting in injuries, we chat about Rory Leonard leaving Andy Hobdell, and British Athletics yet again causing some controversy with their European marathon team selections.📺 In YouTube Diaries, we discuss the athlete that is Marco Langon and break down his workout filmed on All Access Track.👊 Olympic ticket prices get the hit on this week's Double Trouble.Join us as we break all of this down and much more.If you'd like to support the show, join us on Patreon via the link below. As always, if you're enjoying the podcast please give us a follow, leave a rating, and share it with a fellow runner!🔗 Patreon: ⁠https://patreon.com/EasyDouble

World records shattered as two of the world's biggest marathon majors are decided. Sebastian Sawe etched his name into history forever by running 1:59:30, becoming the first person ever to break the two-hour marathon barrier, while Tigst Assefa broke the women's-only world record in a stunning 2:15. Over in Boston, a fast and wind-assisted course saw Sharon Lokedi and John Korir claim the top honours in one of the most dramatic editions in years. Meanwhile, the Balarath came to Australian soil, with some of the country's finest athletes putting on a standout display on home roads.📰 In running news, Glasgow has been awarded the 2027 European Cross Country Championships. Adidas has unveiled a new super shoe weighing under 100 grams — and with both London Marathon winners racing in it, we give our verdict on whether it's a true game-changer.📺 This week's YouTube diary shout-out goes to Charles Hicks, who ran an eye-watering 2:04 marathon in Boston, earning himself a 5-minute PB. He gives a brilliant insight into what it's like being a Nike pro athlete — well worth a watch.If you'd like to support the show, join us on Patreon via the link below. As always, if you're enjoying the podcast please give us a follow, leave a rating, and share it with a fellow runner!🔗 Patreon: https://patreon.com/EasyDouble

This week on the Easy Double Podcast, we’re joined by one of the most trusted and knowledgeable voices in global track & field — Jon Gault. Fresh off a huge weekend of marathon racing, we kick things off with a deep dive into the Boston Marathon — how the races unfolded, what stood out, and whether the outcomes matched expectations. We then look ahead to the London Marathon, breaking down the elite fields, predicting the winners, and asking who the top British performers might be on the day.We also get Jon’s perspective on what it’s like covering the sport at the highest level — from reporting on the biggest races in the world to navigating the ever-evolving landscape of athletics media. Naturally, that leads into a conversation around LetsRun, its reputation within the sport, and the balance between reporting, opinion, and controversy.There’s also a quick-fire round where we put Jon on the spot with everything from favourite meets and dream interviews to Brighton & Hove Albion allegiances and a few curveballs.If you’re into marathon racing, elite track & field, or just want a behind-the-scenes look at how the biggest stories in the sport are covered — this is a must-listen.If you like this content and you want more of it.. visit https://www.patreon.com/c/EasyDouble to join the clubGive us a follow on instagram @easydoublepodFollow the show & leave a 5* reviewSend an email to [email protected]

London Calling 🇬🇧🏃‍♂️ | Race Week Special Four sleeps to go. The boys check in ahead of London Marathon weekend — taper thoughts, training confidence, race plans, fuelling strategy, and what success actually looks like on the biggest stage.We dive into the elite field, British depth, underdogs to watch, and answer some Patreon questions on sleep, nerves, and race-day mindset.Follow the show on instagram @easydoublepod so you don't miss any social media contentIf you can't get enough then join us in the Easy Double Club over at https://www.patreon.com/c/EasyDoubleGet all of your race-day nutrition at bixvitamins.com and SAVE 20% with 'DOUBLE'

Welcome back to the Easy Double Podcast for Episode 61!It's marathon season as the lads discuss all things Boston Marathon and preview the London Marathon.On the streets of Spain, a European record goes down as some notable names also race well.Ryan recaps his first race in 51 weeks as he conquers the Bridges of Perth.As always, we chat running news, YouTube diaries and also Double Trouble — have runners gone soft?If you would like to join our Patreon and support the show, please follow the link below.As always, if you are enjoying the podcast, please give us a follow, leave a rating, and share it with a fellow runner!Patreon Link: https://patreon.com/EasyDouble

Welcome back to the Easy Double Podcast for Episode 60!It was a massive week in Australia as they hosted their National Track and Field Champs, with all top Australian talent flocking to Sydney to compete. Cam Myers shows his worth, while there is massive commotion in the women's 1500m.On the other side of the world, the Irish National Road 10K happened with some fast times, while the Sonia O'Sullivan 10 Mile in her hometown attracted a quality field.📰 In Running News, we discuss the new World Marathon Championship, get ready for the Boston Marathon, and go through our top picks.📺 Our YouTube Diaries this week give Josh Kerr a shout out, and Izzy Batt-Doyle as she previews one of her long runs pre-Boston.We Double Trouble whether all-comers records should be a thing, which divides opinions.If you would like to join our Patreon please follow this link belowAs always, if you are enjoying the podcast, please give us a follow and leave a rating!Patreon Link: https://patreon.com/EasyDouble

In this episode of The Easy Double Podcast, we’re joined by Cole Gibbens for a deep dive into his journey through running, life, and content creation.We go back to where it all started, from his early years and influences to how his time at university shaped him into the athlete he is today. Cole opens up about his YouTube journey, the highs and lows of sharing everything online, and how running has impacted his mental health.We also get into his recent injury, how he’s dealing with it mentally, and what the road to recovery looks like. Plus, a look at how he balances training, work, and content — and how things have evolved along the way.A major highlight of the episode is his debut marathon at the London Marathon, where he ran an incredible 2:16:52. Cole takes us inside race day, the key moments, and what was going through his head in the final miles.If you've been enjoying the podcast, please give us a follow and leave a rating 🙂You can follow Cole on all socials:Instagram: colerunningYoutube: Colerunning

Welcome back to the Easy Double Podcast for Episode 59!In this episode, the lads kick things off with massive news: the Easy Double Podcast is now live on Patreon, where listeners can get deeper insights into weekly training, exclusive content, and more in-depth discussions on all things running.🇫🇷 The lads recap a lightning-fast 5K and 10K meet in Lille, where the pace was seriously hot and performances didn’t disappoint.Attention then shifts to Australia, as sprint stars Christian Coleman and Sha'Carri Richardson headline the iconic Stawell Gift, bringing global flair to one of the sport’s most unique handicap races.📰 In running news, there are some major shake-ups—Conner Mantz has withdrawn from the Boston Marathon, while Sifan Hassan is out of the London Marathon.🏃🏻‍♂️Training-wise, the lads are starting to feel the fitness build, though it’s not all smooth sailing—Eoin takes a beating from the unpredictable Irish weather in this week’s “Double Trouble” segment.To wrap things up, they look ahead to some big upcoming races, including the Rotterdam Marathon and the Paris Marathon.📺 Cole Gibbens gets the nod in this weeks YouTube Diaries ahead of his interview release this week.If you've been enjoying the podcast, please give us a follow and leave a rating 🙂

Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅 Once we got him on (mid-sweat, still recovering), we got straight into a proper London Calling catch-up with 3 weeks to go.We unpacked Jake Smith’s recent half marathon block — from Bath to Berlin — including front-running battles, getting “sat on” for 10 miles, and what it’s like when it all blows apart in the final kilometre. Then contrasting that with Berlin, where it was a no-pressure, no-taper effort — racing in sunglasses, chatting mid-race, and running just seconds off peak shape at a much lower heart rate. The takeaway? Fitness is in a very good place at exactly the right time.Tim Vincent then looks ahead to his upcoming 10km in Lille — a late entry into a seriously stacked field. We get into why it matters, the mindset going into a race like that, and how it fits into a marathon build. There’s a really honest discussion around respecting the level, racing properly vs “fudging it”, and what a performance here could mean heading into London.Jake Barraclough brings the chaos — from sauna mishaps to a much more serious insight into the last few months. He opens up on dealing with a long-term back issue, running through pain, and ultimately having to step back and rebuild. There’s some really valuable perspective here on injury management, biomechanics, and how quickly things can shift when consistency is taken away.Elsewhere, we get into:Marathon month reality — 3 weeks to go and it starting to feel realLong runs together in London (and why Bushy/Richmond might be the best spots in the city)The mental shift from racing blocks → full marathon focusTaper nerves, start line anxiety, and just trying to get there healthyLondon is close now… and for all three, the paths there couldn’t look more different.We'll be back, the week of the race to capture the lads final thoughts and get into the race plans and stratergies! Give the show a follow so you don't miss it and if you enjoy this series drop us a rating, it helps a lot :)Contact us [email protected] your fuel at bixvitamins.com & save 20% with 'DOUBLE'

Welcome back to the Easy Double Podcast for Episode 58!We're kicking things off with a big announcement — Easy Double is delighted to have Bix Nutrition on board as a sponsor! Running Results is proudly brought to you by BIX Nutrition, developed for athletes by athletes. Head to bixvitamins.com and use the code double for 20% off your order.🌏 It was a massive weekend of racing. The Maurie Plant Meet lived up to its billing as Australia's premier athletics event — we break down the standout performances across the men's 3000m, 800m, a women's 3000m and both male and female 1500m races where the young guns Cam Myers and Claudia Hollingsworth made early season statements !🇩🇪 Berlin Half Marathon delivered one of the strangest finishes we've seen in a while — we get into the drama, the national records, and an incredibly deep women's race that had 17 women breaking 70 minutes.🇺🇸 Sound Running's The Ten brought the chaos too, with a string of DNFs in the A race and plenty to talk about on the women's side.📰 Running News — powered by Nomio — includes a look at Josh Kerr and Brooks' ambitious 2:22 Project, the controversy around the USA's seven-woman team for the Half Marathon World Champs.🏃🏻‍♂️Training weeks as per usual 📺 YouTube Diaries and Double Trouble are back as always.If you've been enjoying the podcast, please give us a follow and leave a rating 🙂

Welcome back to the Easy Double Pocast for episode 57! The World Indoors delivered some serious moments and we've got it all covered — the middle distance events were stacked and we break down who stood out, who surprised us, and how the Irish, UK and Aussie contingent got on.🇮🇪 Over in Irealnd the Dunboyne 10km went down in Ireland and we've got the results. 🏃🏻‍♂️🚲 Training talk is in good form too — all three of us are feeling fit and the sessions are starting to show it.This weekend is a big one on the global racing calendar. The Maurie Plant Meet brings the heat in Australia, Berlin's half marathon is shaping up to be a cracker, and Sound Running's The Ten, on of the deepest 10,000m track races is turning heads stateside — we break down who to watch for.📺 YouTube Diaries is back — Jimmy Whelan is shaking things up with Salomon as Clayton Young makes a big move, ditching ASICS for Brooks as he builds for BostonAs always there's a bit of waffle along the way! If you've been enjoying the podcast please give us a follow and leave a rating :)

We’re joined by one of the most versatile and dominant distance runners in the world right now — Sweden’s Andreas Almgren.A two-time European record holder (5000m – 12:44, Half Marathon – 58:41), former European 10km record holder (26:45 x2), 10-time national champion, and World Championship bronze medallist over 10,000m — Almgren has quietly built one of the most impressive CVs in global distance running.But what makes this episode so fascinating is how he’s done it.In this conversation, we go deep into:Transitioning from 1:45 800m runner → world-class 5k / 10k / half marathon athleteBreaking multiple European records across distances in a single seasonWinning a World Championship medal in Tokyo and handling the pressure on the biggest stageTraining largely solo — and what that looks like day-to-day physically and mentallyHow he periodises training across events from 3k → half marathonKey sessions, lactate control, and what underpins his consistencyWe also explore the Swedish philosophy behind it all — from Fika and Lagom to a lifestyle built around balance, longevity, and performance.Plus:Shoe rotation (and any AlphaFly 4 insight 👀)Nutrition, recovery, and supplements (Nomio vs bicarb)Whether the marathon is on the horizonAnd the biggest mistakes he sees everyday runners makingThis is a masterclass in modern distance running — from one of the most intelligent and composed athletes in the sport.Follow on instagram: @easydoublepodDrop us an email: [email protected]

The boys are back for another jam packed episode.Over a weekend of many half marathons, we break down the results fromBath Half Marathon where Joe Wigfield came out on top of a top quality field. Across the Atlantic, the New York Half Marathon took place with some big names debuting and running fastAll the action from the Barcelona Marathon where the second fastest ever woman ran.📰 In running news, we catch up on the latest NCAA resultsEliud Kipchoge's exciting announcement that he's heading to the Melbourne MarathonDevelopments in NCAA doping caseWe also cover a surprising new entry into the running world — Lidl launching their own carbon plate running shoe.We discuss training weeks as Dean and Ryan start upping their training, YouTube Diaries as Dean gets flexible, and much more!If you've been enjoying the podcast please give us a follow, leave a rating and share with your fellow running buddies :)

London Marathon is now just seven weeks away, and the build continues with three of the fastest men set to toe the line in April.Ryan is joined again by Tim Vincent (2:09), Jake Smith (2:11) and Jake Barraclough (2:14) to check in on how training is progressing as the block begins to get serious.Between the three athletes there’s an average marathon PB of 2:11:52.In this episode we cover:• Accountability check-ins from Episode 1 – mobility, nutrition and heat training• Tim Vincent’s 61:17 half marathon at Bashir’s Run (#13 Australian all-time)• Whether that performance changes confidence or race expectations for London• How elite athletes use half marathons within a marathon build (taper, fuelling, carb loading)• Jake Barraclough’s Tokyo Marathon DNF and what really happened at 30km• Jake Smith preparing for the Bath Half Marathon, where he returns as defending championWe also answer listener questions on:• Brutally honest thoughts on PRF • What elite runners listen to on long runs (or if they listen to anything at all)• Bath Half predictions and whether Jake Smith is fitter than last year• How elites actually set marathon race pace• Whether good sessions late in the block change your goalsFinally we finish with a London Marathon readiness score, with each athlete giving an honest percentage of where their fitness currently sits.The road to London continues.

This week on the Easy Double Pod, the lads are back with a jam-packed episode covering all the latest in the running world.We’re teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF Run For A Reason up for grabs. Big month ahead.In running news: Kiplimo shatters the half marathon world record in Lisbon — but how legit is it? We debate. Plus recaps from Box Hill Classic, Runners Lab Bashir's Half, Nagoya, and Bohermeen.USA Half Marathon corrective actions, underage Ethiopian athletes losing world records, Callum Hawkins back on the Gold Coast???Double Trouble this week: Are runners reading too much into technology?📺 Youtube Diarys: Jake Baraclough and his Tokyo marathon recap and his buildup to London Morgan McDonald and his latest YouTube video discussing fueling on a double threshold day.Coming up is Bath Half Marathon which is the UK Half Marathon trials for the World Road Running Champs this coming september. Malaga half is also on with Emile Caress making an appearance.If you've been enjoying the podcast please give us a follow, leave a rating and share with your fellow running buddies :)

We sat down with Team Makou's very own Callum 'The Distance Project' Elson to talk all things running, YouTube & winter Olympics?!Callum Holds PBs over 3:53 in the mile, 7:52 over 3000m & 13:35 in 5000m.Callum's journey from football to running, his experiences with the Distance Project and YouTube, insights into training and athlete development, reflections on recent British Indoors, and the complexities of selection policies in British athletics. Callum shares his thoughts on the importance of communication in the sport and the dynamics of training within Team Makou including how sessions are decided on with coach Andy Hobdell and the overlap with the distance guys. He also outlines his next race and goals for the rest of the season.In typical fashion Callum wears his heart on his sleeve during this interview and doesn't shy away from offering an opinion on some contentious topics.If you enjoyed this chat please leave us a review and follow the show on your chosen podcast player so that you don't miss more interviews like this one!It is the easiest way for you to show your support and helps us like you wouldn't believe.Chapters00:00 Introduction to Callum Elson03:25 The Distance Project and YouTube Journey06:29 Transitioning from Amateur to Professional Running09:30 Reflections on Recent Races and Training Strategies12:37 The Importance of Authenticity in Content Creation15:19 Experiences at Major Indoor Events18:20 Looking Ahead: Outdoor Season and Future Goals21:19 Quickfire Questions and Personal Insights26:12 Winter Olympic Aspirations28:20 The Reality of Olympic Sports31:40 Athletics vs. Hobby Running33:06 Pre-Race Rituals and Nutrition35:15 Personal Bests and Competitive Pressure36:56 Cross Country vs. Track Racing40:13 The Future of Competitive Racing42:14 Shoe Preferences and Performance44:36 The Future of Hoka and Market Trends51:33 Callum's Journey into Running01:00:26 Training Dynamics and Team Collaboration01:03:09 Upcoming Races and Goals01:09:12 Selection Policies and Athlete Perspectives

What a week for the Easy Double community.We kick things off with a huge run of announcements — London Calling is live (how did it feel from your side?), our brilliant chat with Jess Stenson is out in the world, and we’re not stopping there… another interview drops this week 👀We’re also teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF Run For A Reason up for grabs. Big month ahead.We dive into:• Tokyo Marathon 2026 – 30 men sub-2:10, Takele goes back-to-back, Italian NR lowered to 2:04:26, DNF drama (including our mate RanToJapan), Li-Ning’s growing presence, and Ethiopia dominating the women’s race• Kosgei’s first major win since 2022 and her ridiculous CV• Glasgow & USA Indoors• Hobart Track Classic – huge WA performances, Jaylah Hancock-Cameron taking it on from the front, door, Cal Davies’ third national title• USATF Half Marathon Championships chaos – led off course by the lead vehicle 😬Plus World Indoors qualification implications and the Road to Poland shaping up nicely.• Welteji retrospective ban — what does it mean for Georgia Griffith?• Li-Ning signing big athletesIf you've been enjoying the podcast please give us a follow and leave a rating :)

This one has been a long time in the making ever since Jess became the fastest Australian Woman in history to run a marathon - 2:21:24 in Valencia last December.Jess provides an honest and insightful walk through her entire career and offers amazing perspective on the current landscape of distance running and how that has changed over the years.- Is there still an appetite for LA 2028?- From Commonwealth Games Bronze twice, to Gold in 2022- Experiencing the Olympics for the first time in London & the hidden post Olympic blues- The difficulties of race selection at the top level- Feeling content with career post Rio Olympics- Change of perspective in becoming a Mum and then going to the next level- Selection policy dramas and what could be done to improve- Balancing Family life and being a Professional Athlete- Skin care regime...?We are grateful for Jess' transparency, time and insight and congratulate her & family on their recent announcement of expecting their third child.If you haven't already please follow the show on Spotify/your chosen podcast player and leave us a quick rating if you are enjoying our content.It helps us more than you would know and is a very easy way to show your appreciation :)

We are so excited to bring you bi-weekly shows in the lead up to London Marathon with 3 men from the elite field.If you haven't already please follow the show on Spotify/your chosen podcast player and leave us a quick rating if you are enjoying our content.It helps us more than you would know and is a very easy way to show your appreciation :)Tim Vincent: 2:09PB, fresh off representing Australia in the World Athletics Championships in Tokyo last September, excited about making his Major Marathon debut.Jake Smith: Back to his best with a 61:50 showing at Barcelona Half, returning to London to try and improve on his 2:11 last year.Jake Barraclough aka @RanToJapan: YouTube sensation who will do absolutely anything that it takes to close the gap to the other boys. Will we see any 300km weeks as he tries to improve on his 2:14PB from Tokyo.We hear about what the lads have been up to in the past few weeks as Tim and Jake Smith both raced half marathons.RanToJapan is teasing us whether he will make the Tokyo start line this weekend - will he?We discuss the different coaching set ups and backgrounds the lads have, all having different sponsors.We talk about peak mileage and where training might head to in the coming weeks, before closing it out with a 'Race Readiness Score' and an Accountability Action to take into the next episode.If you would like to sponsor the series and support the boys on their journey to the start line in 'The Big Smoke' then please reach out:@[email protected] would love to compensate them for their time and commitment.

Episode 53 opens in classic Easy Double fashion — bird attacks, gym chat and a brief debate about whether anyone should ever run a marathon in jeans — before we get into one of the biggest weeks of distance running so far this year.We dive deep into Keely Hodgkinson’s indoor world record, unpacking not just the time but the authority of the performance. Has she shifted from championship racer to era-defining middle-distance force? What does this mean for the global 800m picture heading outdoors — and who, realistically, can challenge her right now?From there we head to Castellón 10k, where the roads absolutely lit up. European records, outrageous depth and another reminder that road 10k running has entered a different stratosphere. We break down the significance of the performances, the pacing dynamics, and whether the roads are now producing more compelling narratives than the track.We also analyse the Osaka Marathon, looking at execution, pacing decisions and what these early-season marathon performances tell us about championship builds later in the year. Who looked controlled? Who looked aggressive? And what does it signal for the rest of 2026?Listener Questions are addressed with some interesting reflections.YouTube diaries is dedicated to one of the biggest winners at Osaka Marathon, USA's Ethan Shuley who ran courageously and outrageously to go #6 all time for the USA.Plus, we preview a massive week ahead for Easy Double — two major interviews dropping (including a current Australian record holder) and the launch of a London Marathon mini-series.As always: serious running analysis, zero ego, a few strong opinions and plenty of sideways banter.

EPISODE 52 🎉 | 1st Birthday SpecialWe’re officially ONE YEAR OLD. Unreal.Thank you to everyone who’s tuned in, shared an episode, sent a DM or asked a question – this community is the reason we’re here. 💛@easydoublepod | [email protected] week is absolutely stacked…RESULTS - proudly brought to you by @drinknomioArmagh 5K – “World’s Fastest 5K”Eoin leads the breakdown from a wild Thursday night in Northern Ireland.Griggs becomes first Irish winner in 32 yearsJack Gray (Flycarb) runs 13:48Irish, UK & Aussie angles everywhereBritish Indoor Championships featuring Sunday Plodcasts Matt SeddonKeely Hodgkinson goes from the gun, wins semi final by 9 seconds, runs 1:57 and dodges final whilst targeting a WR in Liévin Thursday 👀Championship records, national titles, and no surprises in the men’s events.Perth Track ClassicHot. Windy. Fast 8 Track Club domination.Bol goes bang. Bob goes bang. Caldwell delivers a clinic. Barcelona Half MarathonJack Rayner runs another Australian Record.Joe Wigfield 61:19 on Nike debut.Jake Smith rolls the dice.USA record in the women’s race.Seville MarathonAlisa Vaino breaks nine years of African dominance with a 2:20:39 NR.Multiple Irish men dip under 2:10 for the first time.Photo-finish drama in the men’s race.Plus: Sound Running Invite (USA), Boston indoors, and Kipyegon hitting the roads…YouTube Diaries: George Mills edition. George gives us a run down of what he's been up to since Tokyo which is largely focussed around coming back from an extended injury. This first video is centred around his return to run and battling with big chunky legs from cycling - something Ryan and Dean are all too familiar with.The uncertified-course debate rolls on…In partnership with BIX we’re giving away:10 BIX energy gelsThe unreleased Easy Double Aero-Racing SingletAs always — thanks for listening, and welcome to Year Two of Easy Double. 🚀🏁 Running Results (Supported by Nomio – available via AidStation AUS/NZ) YouTube Diaries😈 Double Trouble

Yes people, we have another HUGE week on the Easy Double Podcast 🔥If you're new here, make sure you follow the show and get in touch via @easydoublepod or ⁠⁠[email protected]⁠⁠.We kick things off with Dean and Ryan celebrating their birthdays last week, with both lads getting animal themed presents. We talk about our recently released Fly-Carb interview and some training weeks.**Running News 🏃‍♂️European indoor tour resultsBurj2Burj resultsSeville marathon previewBarcelona half marathon previewAthletics News ⚡Jakob Ingebrigtsen injury updateDoping controversies in the sportYouTube Diaries 📺Hugo Fry from the UK is cooking up a storm with his new YouTube series in his build-up to the Boston Marathon.Double TroubleDean jumps off the fence and gets fired up about organisers and their uncertified courses.As always, thanks for listening — rate, review, share with a mate, and we’ll see you next week 👊🏃‍♂️ Results Rundown📰 Running News📈 Training Weeks📺 YouTube Diaries😤 Double Trouble📣 Announcements

On this episode of the EasyDouble Podcast, we are delighted to be joined by the two founders of FlyCarb, Jack and Joshua.We start things off by getting to know a bit about the lads and how they started running.We then discuss the magic that is FlyCarb—how it's made, the science behind it, when to take it, who should take it, and everything in between.FlyCarb is also starting a race series called "The Golden Bowl Race Series," which will be a series of races run throughout 2026.Tune in to get a great understanding of a product that can help you fly to a new PB.

Another HUGE week on the Easy Double Podcast 🔥If you’re new here, make sure you follow the show and get in touch via @easydoublepod or [email protected] to unpack this week, headlined by Marugame Half Marathon, the Millrose Games, and the John Terrier Classic.We dive deep into one of the wildest weekends of indoor track in recent memory — from Sam Ruthe doing genuinely absurd things as a 16-year-old, to the prestige and chaos of Millrose at The Armory in New York.At Millrose we cover:Women’s 3000m and World Indoor standard chatMen’s 800m and “who the hell is Colin Sahlman?”The Men’s 2 Mile (not quite the WR hype… but still tasty)Women’s Wanamaker Mile, with Jess just a second off her own NRThe Men’s Wanamaker Mile — Cam Myers is HIM, Yared, destruction, and what it all means for OllieWe also break down Marugame Half, a race stacked with Australian history, brutal wind conditions, and big performances — including Liam Boudin climbing the all-time list and another elite run from Izzi.London Marathon elite fields announced - CRAZYAthletes suspended for gambling — where’s the line and what does it mean for the sport?Including an indoor 1500m race for Eoin and how the lads are balancing travel, racing, and consistency.What we’ve been watching, what’s worth your time, and what absolutely isn’t.This week’s offender: people walking in the bike lane when there’s a perfectly good path right next to it — Swan River edition.Easy Double singlets: materials, pricing, huge thanks to Bix, and how/when you can get oneHall of Fame: run a PB in the singlet and you’re inNomio partnership updates and upcoming interviewsAs always, thanks for listening — rate, review, share with a mate, and we’ll see you next week 👊🏃‍♂️ Results Rundown📰 Running News📈 Training Weeks📺 YouTube Diaries😤 Double Trouble📣 Announcements

We kick things off this week with a recap of some indoor action. We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very strong runs from the Irish duo Andrew Coscoran and Nick Griggs. In other events, Americans run riot with Josh Hoey and Hobbs Kessler running record-breaking times.Previews:The Boston Marathon releases their elite fields and they do not disappoint, with top Americans and Aussies hitting the start line.The Marugame Half Marathon in Japan releases their elite fields, with a lot of athletes heading to Boston using this as a warm-up race.Double Trouble is headlined by Turkey's attempt to sign Kenyans to their country—yes, they are trying to buy Kenyans to run for them.We discuss more running news and get an update on the lads' training.@[email protected]

We kick things off with reflections post-trip, including how Eoin’s Valencia result is settling with a bit of distance from race day, and what recovery actually looks like when the fitness is there but the body’s still catching up.Running results & news this week include:The Doha Marathon (Jan 16) — big names, a fast winning time, and a massive prize pool (€250k / ~$410k AUD) raising questions about where road racing is heading.Cam Myers opening his season indoors at the University of Washington Preview with a 3:49.81 mile — and why skipping World Cross might actually make sense.Mark English breaking the Irish 600m record in 1:15.80… and the noticeable absence of his ASICS kit.Ruthe at the Potts Classic (Hastings) running 1:45.86 for 800m, with Sam Tanner close behind — and more kit changes raising eyebrows.A frank discussion on Zac Faccioni being dropped from OAC Oceania — short contracts, injury risk, and whether brands are failing athletes by not investing long-term.Previews:New Balance Grand Prix — Jan 24Dr Sanders Invitational — Jan 25Training weeks & real life:New shoes in the rotationFeeling flat and fatiguedUnder-fuelling chat (and why it sneaks up on you)As always: honest takes, strong opinions, and a look ahead at what’s coming next.@[email protected]

The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney.We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country.Houston did not disappoint with some rapid times, just as the guys predicted.Valencia, the home of speed, lived up to its name with multiple records falling, including a PB for Eoin, who gives his race recap.Dean gives us a juicy double trouble as he banks another big week.Tune in for a jam-packed episode!

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.Eoin takes us through his final proper week of preparations ahead of Valencia 10k and shares his goals and what a good day could look like as well as his stratergy to make sure it happens.Dean is back over 100km and learning how to balance cycling and running training to keep safely building fitness.Ryan also continues to trend upwards with a big week on the bike and a few more steps forward with the return to run.We wrap up with:• World Cross Country team battles• Valencia 10k European record watch• Rory Leonard’s UK record under threat• Almgren, Lobalu and the state of “fast” road racing👟🏃‍♂️

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and the challenges of balancing life and running.The hosts reveal the results of the Easy Double Listener Honours awards, celebrating standout athletes across various categories including Male and Female International Athlete of the Year, Breakthrough Athlete, Favourite Guest, and the prestigious YouTube Diary of the Year award. Eoin shares insights from his recent race and training experiences, emphasizing the importance of consistency and injury management.With a look ahead to 2026, the hosts discuss their goals and aspirations, focusing on staying injury-free and achieving personal bests, offering motivation and camaraderie for runners of all levels. Whether you're tuning in for the first time or a regular listener, this episode promises a mix of humor, inspiration, and community spirit as we kick off the new year with renewed energy and focus.As always — follow, rate, and share the pod if you enjoy it.Follow the Instagram: @easydoublepodEmail: [email protected]

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next.Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show:https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=headerWe start by paying tribute to Australian distance running legend Kerry O’Brien, whose steeplechase world record era defined a generation, before diving into results from around the world — including Albie Thomas at the Australian Mile Championships.We then break down The Marathon Project — why it exists, how it works, and why it continues to be one of the most athlete-friendly marathon formats out there, from pacing and prize money to qualification pathways and entry standards.In news, we go deep on the fallout from Grand Slam Track as creditor details emerge, sparking a wider conversation about transparency, paid media, influencer journalism, and where lines should be drawn in modern athletics coverage. There’s plenty to unpack here, and we don’t shy away from it.We also cover:– Ireland and GB team selections for World Cross– Doping news and the broader implications– Training weeks, Dean & Ryan press on with their return to run and Eoin closes in on yet another race– YouTube Diaries with Claudia Hollingsworth & Seth O’Donnell– A festive edition of Double TroublePlus, we close with a look at the 2025 Easy Double Awards, voted for by listeners, and tease what could be coming over Christmas 🎄As always — follow, rate, and share the pod if you enjoy it. Merry Christmas from the Easy Double team.Follow the Instagram: @easydoublepodEmail: [email protected]

This week on the Easy Double Podcast, we sit down with Nomio to properly unpack one of the most talked-about performance products in running right now — what it is, how it works, who it’s actually for, and how runners can use it in the real world.Leading that conversation is Evan Jager — Olympic silver medallist, North American record holder in the steeplechase, and now Athlete Relations Manager at Nomio — bringing a rare perspective that bridges elite performance and practical application.We cover:• What Nomio does • When and why runners might use it• How it compares to — and can be stacked with — bicarbonate• Side effects, recovery, sleep, and day-to-day use• What the current science says and where future research is headedAnd, of course, we couldn’t resist touching on Evan’s own career — from Olympic silver in Rio to the decision to step away from professional racing and move into this next chapter of the sport.A clear, honest conversation designed to help runners make better-informed decisions about performance nutrition — with elite insight along the way.

Thoughts and prayers with everyone in Bondi and anyoneaffected. We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation.From there, we dive deep into Zatopek:10, unpackingSeth O’Donnell’s huge PB and what his performance actually means historically, Jack Rayner’s surprisingly quiet night, Stewy McSweyn’s bold move, and strong showings across the women’s field from Lauren Ryan, Leanne Pompeani and Georgie Grgec. We also cover:In news, we get into the Grand Slam Track bankruptcyfiling – what the official statement says, what the numbers actually look like, and what this could mean for the future of the league and professional track as a whole.Training-wise, Eoin recaps a local cross-country victory, talk return-to-run realities, and why so many athletes end up re-injuring themselves even when they think they’re “doing everything right”.Finally, this week’s Double Trouble goes straight atthe booming industry of online coaches charging extortionate weekly feesAs always: rate, follow, and stick around – interviews andmore chaos coming soon.

Adam Fogg sits down with the Easy Double Podcast to discuss his unique journey as a distance runner. From growing up in the UK to moving to Australia and eventually competing collegiately in America, Adam shares the experiences that shaped his athletic career. He opens up about earning sponsorship with Under Armour, his current training setup and philosophy, and what the future holds as he continues to chase his running goals.Adam is one of the original running content creators on YouTube, so give that a watch when you get a chance @The FOGDOG Exclusive.

In Episode 42 of the Easy Double Podcast, the lads break down the Valencia Marathon in depth and US Cross-Country Trials. Standout performances from Jocelyn Jepkoski's victory to Jess Stenson's Australian record, while John Korir and Alex Yee steal the spotlight on the men's side.🇺🇸 US Cross Country Trials took place in Portland, Oregon in pretty tough race conditions as some college athletes make their mark amongst the pros.🏃🏻‍♂️ We fly through our training weeks as the lads put in more miles.📺 YouTube Diaries - Chasing Pace and Izzy Batt-Doyle

We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers, Inside Running IG Live), we try to unpack who will make the team, who is in pole position and who's spots could be in jeopardy - but realistically who can predict what the selectors will do! Plus: Leanne’s statement run, and how the crafty 'qualification times' may come into play.Then we head to the UK, where Great Britain’s Euro XC teams were announced. We talk through the final selections, the debate around the 6th spots, and how recent form shaped the squad.From there, it’s all eyes on Spain with our Valencia Marathon preview — elite fields, surprise additions, and the Aussies and Brits lining up for big runs. We look at the major contenders, the storylines to watch, and the names we think could explode on race day.In the news segment, the Grand Slam Track saga somehow gets even messier. Financial restructuring, unpaid vendors, athlete payment issues, and letters requesting 50% settlements… we break down the latest chapter in what has become the sport’s biggest clown show.Plus:🏃‍♂️ Training Weeks – Ryan’s return-to-run update & how Dean’s build is tracking. Eoin continues in fine form getting back into it after national XC📺 YouTube Diaries – what we’ve been watching (and what we haven’t…)🤝 Double Trouble – you know Eoin won't let it slide

Ryan and Dean break down the Irish National Cross Country Championships with Eoin joining briefly sharing his race experience and the tough conditions on course. We also celebrate Ryan's very special engagement.The conversation expands to NCAA Cross Country Championships results, collegiate recruitment policies, and team competition dynamics. Plus: training updates, racing reflections, athlete YouTube highlights, and a preview of upcoming events. Join the Boys having a casual chat about the sport we all love.

A very light agenda meant for lots of off topic discussions and jumping down some different rabbit holes this week: - After Ryan read out the complete incorrect start lists, we previewed the upcoming Australian Selection Trials for World Cross Country Championships in Florida in January. They Australian selection race takes place this Friday in Stromlo over 10km and star athletes such as Cam Myers, Morgan MacDonald, Haftu Strinzos, Seth O'Donnell and Leanne Pompeani feature amoung the start lists. - We discuss who our favourites and picks are for the races as the athletes fight for 6 places on the team, despite only 2 places being offered as guaranteed as part of the selection trials.- Eoin previews the upcoming Irish Athletics National Cross Country Championships that he will be a part of this weekend and explains just how deep the fields will be and gives some insight into his race tactics.- We touch on the British equivalent in Liverpool where we hope to receive some on the ground correspondence from with full race reports to follow next weekend - start lists are out but only the entire field so we search a few key names - shock, no Mo Farah- Seth O'Donnell runs remarkable back to back 3000m races at the VIC Milers meet last week- Ollie Hoare has been bigging up Perth as a top living destination, we discuss some pros and cons (sharks)- Ryan and Dean have been at it again on the bikes so we share some laughs over the past weeks rides- Dean provides YouTube diaries from Gen Gregson- Ireland Soccer teams recent successes00:00 Introduction and Cycling Discussions02:50 Injury Updates and Recovery Challenges05:46 Upcoming Cross-Country Events and Predictions08:40 Results from Recent Races and Athlete Highlights11:27 Australian Cross-Country Championships Preview14:02 Discussion on Perth and Living Conditions16:38 Final Thoughts and Predictions for Upcoming Races26:53 Cultural Differences and Perspectives29:42 Ocean Fears and Swimming Experiences33:29 Running Trials and Selection Standards36:26 Irish National Cross-Country Insights44:29 Training Strategies and Race Preparations47:02 Upcoming Races and Athlete Insights53:26 Elite Athletes and Their Training Regimens56:26 Training Insights and Shoe Preferences59:58 Strava Segments and Competitive Spirit01:03:05 Recovery and Massage Benefits01:06:25 Threshold Training and Race Preparation01:12:30 Cycling Dynamics and Group Ride Etiquette01:23:52 The Journey of Recovery and Progress01:30:07 Insights from the Running Community01:33:01 Emerging YouTube Channels in Running01:38:00 The Challenges of Balancing Parenthood and Elite Sports01:46:14 Doping and Integrity in AthleticsKeywordsrunning, cross-country, training, injuries, performance, cycling, athletics, competition, coaching, events, elite athletes, training regimens, recovery techniques, threshold training, cycling, injury recovery, race results, athlete insights, doping in sports

The boys are back – sunburned, caffeinated, and firing on all cylinders.This week, we kick things off local with the Fremantle Running Festival, before diving into the Cardiff Cross Challenge, the opening round of the 2025/26 UK Athletics Cross Challenge Series. We unpack standout performances from rising juniors and pros alike, from Megan Keith’s unlucky spike branch moment to Innes FitzGerald’s statement win ahead of Euro XC.Elsewhere, Ryan shares an injury update, Eoin checks in from training camp, and Dean’s on the hunt for more sprint segment wins on the group ride.In the news, the AIU drops retrospective Russian doping bans, Jimmy Whelans transition from cyclist/triathlete to runner grabs YouTube diaries, and the lads debate one of the biggest moral issues in modern running: the rise of OfficialUnofficialMarathonTime – the Strava police exposing GPS inflation and early watch-stoppers.Plus, community picks from @rundais’ “22 Best Australian Running Podcasts” list, some shoe chat featuring Under Armour’s new Velociti Elite 3, and another fiery round of Double Trouble that might just divide opinions again.🎧 Tune in, rate the show, and send your “Unofficial Marathon Time” tips anonymously.

The boys are back — recording in the Perth heat while Eoin joins live from his self-proclaimed “training oven” in Spain.This week, the team dives deep into the 2025 New York City Marathon, unpacking Helen Obiri’s course record-breaking run, the Kenyan clean sweep, and what makes the NYC course one of the most iconic and brutal in the world. We go deep into amazing results from Patrick Deever, Jess Warner-Judd Joe Klecker, and of course the great man Kipchoge wearing Nike's latest piece of tech/performance clothing. We also debate why more pros are choosing tactical, non-paced races.Noosa Bolt happened up on the east coast of Australia, where Jude Thomas and Maudie Skyring reigned victorious. Eoin goes through in detail his biggest training week ever (in Spain) as he continues to build towards Irish National Cross Country Championships In this week's double trouble, Dean and Eoin cover YouTube diaries with Adam Fogg and Double Trouble gets plenty of air time this week with the lads stringing them off...

The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all — Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from Burnie10 in Tasmania.We unpack the latest headlines too: Ruth Chepngetich’s doping ban and what it means for the sport, the stacked New York City Marathon elite field (Bekele added whilst lots of late scratching causing big changes to the elite fields, plus a quick dip into UKA’s financial “surplus.”Training weeks are back on the agenda — including Eoin’s Cross Country recap — and YouTube Diaries returns with the Coffee Club's interview of ON team mate Joe Klecker ahead of his NYC Marathon debut this weekend. The lads wrap up with Double Trouble, featuring Dan Wein’s hot take on “junk mileage” and whether cooling down 5 k is just ego miles.

This week, Ryan sits down with fellow Wirral native Joe Wigfield – the newly-crowned Manchester Half Marathon champion after an impressive 62:04 win over GB international Jonny Mellor.Joe actually coached Ryan to his 2:45 debut marathon so they share some early reflections on the coach/athlete relationship. They dive straight into the details behind Manchester: the race plan, pacing calls, mental battles, and what it’s like tackling longer distances when you come from the track. How to beat and elite marathoner as a traditional 800/1500m guy and what is going through Joe's mind at different points throughout the race.Joe rewinds to his early days at Wirral AC, where he juggled high jump and middle-distance before heading to St Mary’s University under coach Craig Winrow, reflects on a brief and confusing year with HOKA, and opens up on the lessons that shaped his career.There’s plenty more – from GB selection debates to World Cross in Bathurst, dealing with stress fractures, rebuilding confidence, and chasing redemption at the British Champs. Plus a quick-fire round where Joe picks between a GB vest or Liverpool’s Champions League, reveals his top coffee spots in Teddington, and his beer of choice.One of Britain’s most versatile distance talents, Joe’s story is about resilience, range, and the belief that the best is yet to come.