EDP7: Dean is State 10k Champ / Grand Slam Track / Nationals @ Perth preview

Episode 7!! Huge episode as Dean gives us a great break down as to what it looks like to run 30:03 off 135km training week at the WA state road running champs over 10k, both mentally and physically.We are a man down this week as Eoin gets his annual leave approved for the EDP board although he does have a 10min cameo providing an update on his fitness and travels.Dean and Ryan offer their opinions on the inaugural Grand Slam Track meet held in Kingston We preview Australian National Athletics Championships this coming weekend in Perth with some MASSIVE names in the fieldRyan and Dean take us through their training weeks as Ryan hits a key 4x5k workout and Dean joins the Ballarat Elite Athlete briefing zoom with Mona during a steady runDean breaks down his 10k WA state championship win in Perth on Sunday and gives us an insight into both the mental and physical preparation Eoin drops in to provide a quick update on his recovery and provide an overview of 'The Travel Week' whilst offering his thoughts on listener Q's and upcoming nationalsWe head over to the UK for YouTube diaries as Ryan reviews the recently released @ London Marathon build. Secondly @ is a more relatable channel for the everyday runner documenting his experience as a “normal” guy chasing elite times around the British racing circuitDean has another crack at Double Trouble and puts his weather man hat on and gives the listeners something to think about ahead of the upcoming seasonal weather changesListener questions ask: favourite races you’ve ever done and top of the bucket list for ones that you haven’tThanks a million as always, if you're enjoying listening dont by shy to give us a message, share the pod amongst friends or stick it on your story, every little helps:)