Een shitdag is nog geen shitdag - 69

What this episode covers

Hoe vaak heb jij een hele week opgegeven omdat één dag niet liep zoals gepland? Eén gemiste workout, één etentje, en je denkt meteen dat alles verpest is. In deze aflevering laat ik je zien waarom een shitdag nog lang geen shitdag is. Waarom 50% geven soms gewoon 100% is. En hoe jij, dag na dag, bouwt aan een fit, slank en energiek lichaam, zelfs als het niet perfect gaat.------------------------------------------The Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arenaPersoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekening------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 10 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on August 28, 2025.

What is this episode about?

Hoe vaak heb jij een hele week opgegeven omdat één dag niet liep zoals gepland? Eén gemiste workout, één etentje, en je denkt meteen dat alles verpest is. In deze aflevering laat ik je zien waarom een shitdag nog lang geen shitdag is. Waarom 50%...

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