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Efectos de la Luz, Ritmos Circadianos & Trabajo a Turnos | Podcast SmartSapiens #10

EPISODE · Nov 26, 2021 · 45 MIN

Efectos de la Luz, Ritmos Circadianos & Trabajo a Turnos | Podcast SmartSapiens #10

from Podcast SmartSapiens

En este episodio explico las diferencias entre la luz blanca y la luz azul y como y cuando exponernos a ellas, También hablo de hábitos y consejos para personas que trabajan a turnos, un tema muy difícil de tratar y espero aportar algo de luz y sobre todo claridad en consejos prácticos a seguir. Además, por qué debemos exponernos a la luz natural tengamos luz del sol directa o no. Y en general algunas dudas respecto a como usar la luz para mejorar nuestro rendimiento durante el día y descansar mejor por la noche"

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Efectos de la Luz, Ritmos Circadianos & Trabajo a Turnos | Podcast SmartSapiens #10

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