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Effectively Setting Your Fitness/Nutriton Goals. episode artwork

Feb 19, 2020 18 min

Effectively Setting Your Fitness/Nutriton Goals.

from Eat Train Recover Hosted by Justin Jefferson

Covering key strategies of effective goal setting.

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Effectively Setting Your Fitness/Nutriton Goals.

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Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy

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How long is this episode of Eat Train Recover?

This episode is 18 minutes long.

When was this Eat Train Recover episode published?

This episode was published on February 19, 2020.

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