PODCAST · health
Eat Train Recover
by Justin Jefferson
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
Episodes
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Why The Scale Went Up Overnight (No Need To Panic)
This episode covers a few potential causes of overnight “weight gain”.
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Tips For Sustainable Fat Loss
This episode takes a look at the components of sustainable fat loss and how to apply them.
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Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
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Understanding Gut Health: With Registered Dietitian Melissa Callari
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
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The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!
This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.
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Fat Loss vs Weight Loss: The BIG Difference
In this episode I cover the major difference between fat loss and weight loss.
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I Just Launched A Fitness App
I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US
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Maintaining A Healthy Relationship With Fitness
This Episode covers the how and why of maintaining a healthy relationship with fitness.
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Fitness Myth Busters
In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.
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Covid-19 Reflections & Living A Healthy Quarantine Lifestyle
Adjusting to life during Covid-19 and staying healthy through it.
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Effectively Setting Your Fitness/Nutriton Goals.
Covering key strategies of effective goal setting.
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Strategies To Prevent Overeating
We take a look at a few strategies to help you fight overeating.
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How To Stay On Track While Eating Out At A Restaurant
This episode covers a few key strategies for eating out while staying on track with your fitness goals.
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N.E.A.T: An Often Overlooked Fat Loss Factor
On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.
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Building Your Super Low Budget Home Gym
Building your home gym without breaking the bank.
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Developing A Mindset For Fitness Success
We take a look at the key components to building the right mindset to help you to reach your fitness goals.
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10 Tips For Anyone Starting A New Fitness Journey or Program.
We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.
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Trailer
This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.
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ABOUT THIS SHOW
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
HOSTED BY
Justin Jefferson
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Frequently Asked Questions
How many episodes does Eat Train Recover have?
Eat Train Recover currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat Train Recover about?
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
How often does Eat Train Recover release new episodes?
Eat Train Recover has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat Train Recover?
You can listen to Eat Train Recover on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat Train Recover?
Eat Train Recover is created and hosted by Justin Jefferson.
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