Effects of carbohydrates on your energy, and how exercise can improve your life

Ron and Matt have the talk that needed to be had.  After years of experimentation, education, and coaching, it is evident that there are a few key factors affecting people the most in whether or not they will be successful and healthy. Those factors are: Over consumption of carbohydrates  Toxic (negative) social environments  Too many options for quick and easy solutions Lack of discipline There's a lot of great discussion in here, and a few different resources are mentioned -  In upcoming episodes we'll be interviewing the Author of Spark, Dr. John Ratey We'll also be interviewing Coach and the original host of Barbell Shrugged, Mike Bledsoe Subscribe and share ya'll! If you believe some of the information in this episode can help someone, send it over and share it!