Effects of Different Practices in Mindfulness

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices. #mindfulnesseffects #meditationeffects #mindfulnessoutcomes Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159 :: Video Chapters :: 00:00 - Intro 01:00 - Rachel Gibson background and work 01:40 - What brought Rachel to mindfulness 04:08 - Rachel's research on different mindfulness practices 08:11 - Adverse effects in mindfulness, and what that means 09:35 - Research findings about online mindfulness 14:47 - What Rachel would like to see in the field of mindfulness 16:44 - Conclusion #mindfulnesseffects #meditationeffects #mindfulnessoutcomes Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730