PODCAST · health
Mindfulness Voyage
by Ted Meissner
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
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Mindfulness Meditation Practice Quality Scales
Sarah Strohmaier speaks with us about a new instrument to measure the quality of meditation practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Development and Validation of the Mindfulness Meditation Practice Quality Scales (MMPQS) in a...
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Depressive Symptom Worsening in MBCT
Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom worsening. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! ::...
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With a Single Breath: The Complete Path of Mindfulness
Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: With a Single Breath: The Complete Path of Mindfulness --...
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Mind-Body Interventions for People With Cancer
Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mind-Body Interventions for People With Cancer: Evidence, Innovation, and Implementation --...
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Diversity in Yoga and Mindfulness
Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Abraham Dejene, MPH, MBA, RYT --...
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PBS Wisconsin Education for Kindness and Mindfulness
Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Boosting kindness and mindfulness…
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Individual Interviews Improve Outcomes
Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! ::...
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Discrimination Related Mental Health Symptoms
Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: A Self-Guided App-Based Mindfulness Intervention for Racially and…
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1 to 1 Mindfulness Mentoring
Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Ed Halliwell -- http://edhalliwell.com/ Mindfulness Mentoring: A One-To-One Approach To Supporting Your Mindfulness...
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Online MBCT: Live and Self Paced
Nasim Badaghi speaks with us about the effectiveness of online MBCT. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognitive Therapy for People With Cancer: Secondary...
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On the Cushion: Healthcare Worker Mental Health
Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Michael Atkinson -- https://www.michaelatkinsonmindfulness.co.uk Physician Care as a...
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Professional Standards for Mindfulness Teachers
Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Susan Kaiser Greenland…
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Neurodiversity for Mindfulness Teachers
Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Neurodiversity Tips for Mindfulness Teachers --...
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Quiet Strength of Equanimity
Margaret Cullen returns to speak about the value of developing equanimity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strength Margaret Cullen -- https://margaretcullen.com/...
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Integrating Mindfulness into Psychotherapy for Trauma
Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Integrating Mindfulness into Psychotherapy for Trauma --...
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Mindfulness for Emerging Adults
Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Institute for Emerging Adults --...
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Mindfulness and Dementia
Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mind-body interventions to promote the mental health of older adults with...
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Mindfulness in Social Work Education
Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Finding...
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Framing Impact on State Mindfulness
Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness,...
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Mindfulness for Relationships
Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental...
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Meditation Over Time
Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Tracking meditation: A longitudinal study --...
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Mindfulness for Work Performance
Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness-Based Programmes for Work Performance…
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Mindfulness and Self-Compassion for Distance Learning
Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Targeted Mindfulness and Self-Compassion…
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My 600th Podcast Episode
Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Voyage -- https://mindfulness.voyage/ Mindfulness Voyage can also be found on: YouTube…
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Mindful Consumption for Sustainability
Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint. Be sure to visit…
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Integrating Mindfulness into Medical Education
Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: School of Medicine Earns Exclusive...
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Mindfulness for Brain Health
Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links…
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Dose Response in Mindfulness Programs
Sarah Strohmaier returns to speak about her research on mindfulness dose response. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a...
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Feedback Literacy
Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Student Reflections on Mindfully Reframing Feedback for...
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Time and Mindful Consumption
Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Slowing time, shaping the future: The...
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Rumination and Experiential Avoidance
Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and...
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Detached Self-Observation
Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Detached self-observation as a developmental catalyst:...
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Teacher Training Influence on Participant Outcomes
Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Impact of Mindfulness-Based Teacher Training on MBSR Participant...
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WholeSchool Mindfulness
Ben Painter joins us to speak about expanding mindfulness in education. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Whole School Mindfulness -- www.wholeschoolmindfulness.org Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to...
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Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors
Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!…
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Open MBSR
Mindful Leader Mo Edjlali joins us to speak about Open MBSR. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1 Mindful Leader --...
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Medical Student Mental Health
Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Easing the burden: a pilot study on the impact of mindfulness on the mental...
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Compassion, Gratitude, and Women's Mental Health
Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Can promoting compassion and gratitude through a four-week online…
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Mindfulness and Compassion for Parents and Children
Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads:...
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Mindfulness for Attention in Younger and Older Adults
Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Meditation Can Sharpen Attention in Adults of All Ages --...
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Mindfulness for Global Public Health
Doug Oman speaks with us about what's needed for mindfulness entering public health across the world. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness for global public health: Critical analysis and agenda --...
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Mindful Leadership and Organizational Citizenship
Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mindfulleadership #organizationalcitizenship :: Links :: Research...
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Mindfulness Retreats' Impact on Teachers
Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mindfulnessretreats #meditationretreats :: Links :: The Experience of Silent...
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Mindfulness-Based Supervision Book Release
This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin. Be sure to visit https://mindfulness.voyage/ for more shows and...
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Mindfulness for Concussions
Jessie Smith speaks about how mindfulness has helped herself and others with concussions. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #concussions #braininjury :: Links :: Mindful Concussion -- https://mindfulconcussion.ca/ #mindfulness...
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Mindfulness and the Legal Profession
Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #legalprofession #mindfulnessforlawyers :: Links :: Western study shows...
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Sensory Gating in Mindfulness
Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #sensorygating #attentioncontrol :: Links :: Neuroimaging study...
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Behavior Change and Mindful Eating
Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #behaviorchange…
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Personality Traits and Mindfulness
Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: A latent profile analysis of the Big Five personality and mindfulness traits in the general...
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Insurance Reimbursement for Mindfulness
Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #MBSR #healthinsurance :: Links :: Mindfulness-Based Stress Reduction…
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ABOUT THIS SHOW
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
HOSTED BY
Ted Meissner
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Frequently Asked Questions
How many episodes does Mindfulness Voyage have?
Mindfulness Voyage currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness Voyage about?
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
How often does Mindfulness Voyage release new episodes?
Mindfulness Voyage publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mindfulness Voyage?
You can listen to Mindfulness Voyage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness Voyage?
Mindfulness Voyage is created and hosted by Ted Meissner.
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