Effects of High-Velocity Resistance Training for 50+

Join @jmusgravept today on the Daily Show as he discusses discusses research supporting the effects of high-velocity resistance training on older adults, including benefits for bone mineral density, the effects of detraining, and different ways to implement power training with patients.  https://doi.org/10.1016 j.bone. 2023.116986 LiftMOR doi: 10.1007/s00198-015-3263-2. Epub 2015 Aug 5. LiftMOR-m doi: 10.1136/bmjopen-2016-014951. *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!