EFT-Routine für den Wiedereinstieg: Sanft zurück in den Alltag

from Klarer Kopf: Wege aus dem Trauma · host Dr. Timo Schüler

Diese kurze, geführte EFT-Routine hilft dir dabei, nach einer Pause oder einem Feiertag emotional wieder im Alltag anzukommen. Ob du dich überfordert fühlst, blockiert oder unter Druck stehst – in dieser Klopfrunde darfst du loslassen, was dich belastet. Du brauchst nichts weiter als ein paar Minuten Zeit und deine Bereitschaft, liebevoll mit dir selbst in Kontakt zu kommen. Ideal auch zum täglichen Wiederholen oder als sanfter Start in deinen Tag.

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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EFT-Routine für den Wiedereinstieg: Sanft zurück in den Alltag

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