EFT, tapping for HSP’s, a conversation with Kate Breslaw — Sensitive and Strong

Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. EFT, tapping for HSP’s, a conversation with Kate Breslaw Feeling overwhelmed or anxious? There’s a tool that might help, right at your fingertips. In this episode, we explore Emotional Freedom Techniques (EFT), also known as tapping, with the wonderful Kate, who walks us through how this simple yet powerful method can help Highly Sensitive People release anxiety and restore calm. You’ll learn how tapping works, why it’s so effective for emotional regulation, and how to begin using it in your own life, especially during moments of stress or sensory overload. A calming, practical episode for anyone seeking more peace and emotional freedom. Kate's Facebook page: https://www.facebook.com/AnIntegratedLifeEFTpractitioner Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show