PODCAST · health
Sensitive and Strong
by Annet de Zwart
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron. https://highsensitivecoaching.com/home/
Episodes
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The Birth of the Wild Sensitive — Wild Sensitive Conversation
Send us Fan Mail The Birth of the Wild Sensitive — When Sensitivity Grew Wings Every movement begins with a moment of defiance. In this first episode, Randy and Annet share how the name Wild Sensitive was born, not from theory, but from lived experience. “HSP” and “HSS” never explained the magic...
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Going on a quest with Dr. Katie Larson — Sensitive and Strong
Send us Fan Mail This episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known...
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From Chaos to Career Clarity: An HSP’s Journey with Mark Wigginton — Sensitive and Strong
Send us Fan Mail In this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55. Mark identifies as a…
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Radical Self Love and how to embody it with Liza Lomax — Sensitive and Strong
Send us Fan Mail This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected…
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When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM — Sensitive and Strong
Send us Fan Mail Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels…
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The Power of a Sensitive Brain - with Dr. Bianca Acevedo — Sensitive and Strong
Send us Fan Mail In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony...
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How to build a strong HSP Community
Send us Fan Mail How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the…
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Creativity as a Compass for the Wild, Sensitive Soul — Sensitive and Strong
Send us Fan Mail In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal...
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Why Adventure is Valuable or HSP's — Sensitive and Strong
Send us Fan Mail In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com...
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The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper — Sensitive and Strong
Send us Fan Mail A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the...
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Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser — Sensitive and Strong
Send us Fan Mail We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want…
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Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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How all HSP’s can be great leaders — Sensitive and Strong
Send us Fan Mail Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Support the show
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Highly Sensitive Children — Sensitive and Strong
Send us Fan Mail A wonderful conversation with Barbara Allen and Rosie Leigh about Highly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website:...
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The Sensitive body — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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Mental fitness for HSP's — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community — Sensitive and Strong
Send us Fan Mail Sensitivity and identity are powerful, and community makes them stronger. In this heart-opening episode, we talk with Alane Freund and Brian Torres about the unique experiences of Highly Sensitive Queer (HSQ) individuals within the LGBTQ+ community. We explore the importance of...
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HSP men: A conversation with William Allen about how sensitive men can make a change — Sensitive and Strong
Send us Fan Mail A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more...
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EFT, tapping for HSP’s, a conversation with Kate Breslaw — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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Self doubt vs Confidence — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man — Sensitive and Strong
Send us Fan Mail Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Support the show
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Worrying — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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How to accept your struggles? — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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The High Sensation Seeking HSP — Sensitive and Strong
Send us Fan Mail Crave excitement but need downtime? You might be a High Sensation Seeking HSP. In this episode, we explore the fascinating and often misunderstood experience of being both Highly Sensitive and High Sensation Seeking, two traits that seem contradictory but often coexist. We’ll…
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What keeps us from thriving? — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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What you think, you become — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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A conversation with Jacquelyn Strickland — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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HSP’s and Relationships — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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Overwhelm — Sensitive and Strong
Send us Fan Mail Overwhelm is a part of every Highly Sensitive Person’s life, but how we handle it can change everything. In this episode, I explore why HSPs are more prone to overwhelm and how to build the resilience needed to move through it with more ease, clarity, and self-compassion. You'll...
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A conversation with Dr. Elaine Aron — Sensitive and Strong
Send us Fan Mail A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world. --- Support the show
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The importance of Self Care — Sensitive and Strong
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly…
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What is a Highly Sensitive Person? — Sensitive and Strong
Send us Fan Mail How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? --- Support the show
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Welcome to this first episode of Sensitive and Strong!
Send us Fan Mail This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com --- Support the show
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ABOUT THIS SHOW
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron. https://highsensitivecoaching.com/home/
HOSTED BY
Annet de Zwart
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Frequently Asked Questions
How many episodes does Sensitive and Strong have?
Sensitive and Strong currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sensitive and Strong about?
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring...
How often does Sensitive and Strong release new episodes?
Sensitive and Strong has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sensitive and Strong?
You can listen to Sensitive and Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sensitive and Strong?
Sensitive and Strong is created and hosted by Annet de Zwart.
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