EFT Tapping for Self-Compassion and Healing | Carol Look

What if healing emotional pain could start with the simple act of tapping? In this episode of Compassion in a T-Shirt, I sit down with Carol Look, a licensed clinical social worker, psychotherapist, and pioneering EFT Master, for an inspiring conversation about Emotional Freedom Techniques (EFT), psychotherapy, and gratitude. Carol shares her journey from traditional psychotherapy to discovering the transformative power of EFT. We talk about The Yes Code and her new book Yes, Thank You, and how tapping combined with gratitude can help release emotional blocks, address self-sabotage, and bring about profound healing. Together we explore how EFT and gratitude can unlock self-compassion, foster resilience, and open the door to lasting change. With practical demonstrations and personal insights, this is a must-watch for anyone interested in holistic healing, tapping, and emotional freedom.Links:Carol Look's websitehttps://www.carollook.com/Carol's new book Yes, Thank Youhttps://www.carollook.com/yesthankyou/Timestamps:00:00 Introduction to Carol Look and EFT00:53 Discovering EFT: A Personal Journey02:49 The Power of Tapping: Mechanisms and Benefits09:42 Introducing the YES Code16:29 Self-Compassion and Overcoming Blocks26:23 Integrating Gratitude with Problem-Focused Approaches27:39 The Power of Tapping and Gratitude Combined27:58 Scientific Research Supporting Tapping and Gratitude29:07 Transformative Effects of Gratitude and Tapping32:24 Addressing PTSD and Deep-Seated Wounds42:18 Practical Tapping and Gratitude Exercise48:46 Choosing Joy and Emotional Freedom50:30 Upcoming Workshops and Future PlansIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/g8-3KwYvJGA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:eft tapping, carol look, yes thank you book, the yes code, self compassion, gratitude practice, emotional freedom techniques, holistic healing, tapping therapy, compassion in a t shirt