EFT Tapping: Woo-woo or life-changing? (Demystifying emotional freedom technique)

Can you believe you can change the perception of your thoughts and feelings by using your fingers to tap on certain parts of your body while saying those thoughts out loud? Well, it is a scientifically-backed practice that has completely changed my mindfulness practices since I discovered it.In this episode of Deconstructing Wellness, I take you through my experience with EFT tapping which is a demystifying emotional freedom technique. Listen in to learn the immense benefits that the practice can have in eliminating negative feelings and pain from your life.“I want to help promote changes that allow people to be guided to become the most incredible versions of themselves.” [8:03]Key Takeaways:· How to unstuck yourself from life’s situations by practicing EFT tapping.· How to eliminate negative emotions and physical pain with EFT tapping.· The power of acknowledging the negatives to step into the positives.Episode timeline:· [1:15] My story and experience with EFT tapping.· [4:49] What you need to know about EFT tapping.· [5:31] The benefits of practicing this technique on your body.· [6:04] How to begin self-guided tapping or with a practitioner and with what feels biggest in your life.· [7:33] How EFT tapping has changed my mindfulness practices.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness