Ego Integration & Processing Your Feelings (Pt.2)

This is part 2 of my ego series- follow along for the next episodes!! The ego is often misunderstood, and the root of a lot of suffering. Lets break it down so you can regain agency and live the life your spirit was born to experience. In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 2 : make sure you follow along for the next parts... 🌹 In this episode, we explore: → Emotional regulation techniques → 3 flavours of the mind → Nervous system regulation → Matriarchal wisdom, spiritual bypassing → Regulated state as heaven; dysregulation as hell → Solar system as the nervous system → CPR : emotional processing & more... 🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate... ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/... -- 💌 Submit a question for “If You Were My Client” Email me at [email protected] or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy: 🔗 https://calendly.com/birddaniellee/ra... Learn more about Danielle here: https://www.daniellebird.com/ If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO