PODCAST · health
The Truth My Body Told
by Danielle Bird
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again. Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Why you must accept victimization to recover from narcissistic abuse
This is part one of my new series on how to recover from narcissistic abuse. Here is phase one. Accepting that you've been victimized. Strap in for a highly controversial topic ... In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in...
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Ego Integration & Processing Your Feelings (Pt.2)
This is part 2 of my ego series- follow along for the next episodes!! The ego is often misunderstood, and the root of a lot of suffering. Lets break it down so you can regain agency and live the life your spirit was born to experience. In this episode of The Truth My Body Told, Danielle Bird...
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How To Respond To Your Ego Battling You
In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 1 : make sure you follow along for…
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Regulate your nervous system through fight or flight
How do you regulate your nervous system through fight or flight, especially when you want to go to sleep? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the somatic techniques to create…
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Triggering Conversations - 8 Keys for Nervous System Trauma Support
How do you set yourself up for success to have a triggering conversation? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the neuroscience behind how to set yourself up for a win when…
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Love or Trauma Bond? Spot it, Detach and Save Yourself in 5 Practical Steps (Ep. 07)
What if you thought you were in love, but it turned out to be a trauma bond? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares lived experiences (others + hers) of being trauma bonded, how it...
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When You Can’t Feel Love: Attachment Wounds, Numbness and Intimacy
In this sixth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok: 💬 “What would you recommend to someone who didn't feel love? Are there ways of developing capacity to experience...
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How to Manage Emotional Flashbacks
In this fifth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to two listener questions from TikTok: 💬 “So how do you manage flashbacks?” — @katiatells 💬 “Are there any books we can read to understand…
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Where to Begin With Trauma & Attachment Healing
In this fourth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok: "What are the very first steps to acknowledging layered trauma and attachment wounds if you've spent your entire...
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Why Limiting Beliefs Aren’t the Enemy (and How to Rewire Them Safely)
In this third episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener email from KK: “What’s your opinion on saying your limiting beliefs out loud? Does speaking them create them into your reality vs. when...
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Meltdown or Trauma Anger? How to Tell the Difference (Autism + CPTSD)
In this second episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question: “As an autistic and CPTSD person, how can I tell the difference between a meltdown and being in an anger part of a trauma...
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Trauma & Chronic Freeze: Why Anxiety Means You’re Healing
In this first episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze, and why feeling anxiety when you try to move is actually a positive sign of healing. Drawing on...
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ABOUT THIS SHOW
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Danielle Bird
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Frequently Asked Questions
How many episodes does The Truth My Body Told have?
The Truth My Body Told currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Truth My Body Told about?
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed...
How often does The Truth My Body Told release new episodes?
The Truth My Body Told has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Truth My Body Told?
You can listen to The Truth My Body Told on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Truth My Body Told?
The Truth My Body Told is created and hosted by Danielle Bird.
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