Eid Weight Gain: How Much Did You Really Gain?

🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge📖 Timestamps 00:00 – Post-Eid puffiness panic00:23 – Weight vs fat: not the same thing01:03 – Why carbs make you heavier overnight01:45 – Muscle helps you handle food better02:29 – Why the scale jumps after Eid03:17 – Water retention: the sneaky culprit03:59 – Did you actually gain fat though05:17 – Stop using weight and fat like twins05:38 – Ozempic, Mounjaro, and the rebound problem06:52 – Why fat gain does not happen in a day07:15 – You did not gain weight nonstop for 6 months08:10 – Fat loss also happens in peaks and pauses08:42 – Post-Eid bloating: calm down a bit09:52 – The meal planner that audits your fridge like the FBI11:19 – Why the tool was built for busy families12:05 – Final reminder: ask for help before wedding season chaos--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier