Eight Months Sober and Still Suicidal: When Recovery Misses the Point, w/ Ryan Ridgway

In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break freeWhether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors, this conversation is for you.🎧 Listen now and start your journey to recovery!🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction to Ryan's Journey01:07 Meet Ryan Ridgeway03:05 Ryan's Early Struggles with Mental Health04:31 Recognizing and Coping with OCD07:12 The Sneaky Nature of Porn Addiction11:54 Challenges with 12-Step Programs16:44 The Importance of Hope in Recovery28:20 The Importance of Celebrating Wins28:35 Self-Compassion in Recovery30:19 Questioning the 12-Step Approach33:31 Finding a Personalized Recovery Path35:10 The Role of Physical Activity in Recovery36:07 Understanding Patterns and Triggers41:23 The Power of Community and Connection44:09 Encouraging Men to Open Up47:34 First Steps for Mental Health Support50:21 Advice to Younger Self53:43 Final Thoughts and Contact InformationConnect with Ryan Ridgway:📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/🌍 Website: https://ridgwaymentalhealth.com/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!