Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Jeremy Lipkowitz hosts Alessandro on Unhooked to discuss his mission of helping men become husbands, fathers, and human beings they admire, inspired by what he lacked in role models and his marriage. Alessandro explains Dr. Arne Rubenstein’s boy-to-man framework, contrasting boy traits like self-centered power, emotional reactivity, blame, and wanting a “mother” with mature ideals such as service to the team, emotional humility, integrity and ownership, and equanimity in relating to the feminine. They explore how Western culture lacks rites of passage, and Alessandro outlines four initiation components: shared stories, challenge, honoring, and vision for the future. The conversation also covers why men avoid ownership, how men’s circles help disclose porn struggles, distinguishing ownership from shame, stream-of-consciousness journaling, and why being a better husband often means reconnecting with oneself while nourishing the household.00:00 Welcome and Guest Intro00:32 Mission Beyond Alpha03:21 Conscious Masculinity Basics04:22 Boy to Man Framework10:54 Applying Traits to Marriage14:11 Understanding the Feminine17:19 What Initiation Means19:41 Rites of Passage Four Parts27:12 Why Ownership Is Hard30:34 Handyman Trigger Origins31:54 Owning Your Feelings32:36 Recovery Check Ins35:23 Beyond Performative Apologies36:24 Resistance And Hard Talks39:16 Mens Circle Confession41:37 Ownership Versus Shame42:22 Shoveling The Shit48:53 Morning Pages Practice51:29 Stop Appeasing Your Wife54:51 Mission Nourish Household58:34 Lightness Without Excuses01:01:14 Walking Forward Balance01:04:29 Final Takeaways And OutroConnect with Alessandro on Instagram: https://www.instagram.com/alessandro_frosali

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, Jeremy Lipkowitz—former genetics researcher, ordained Buddhist monk, mindfulness teacher, executive coach, and founder of Unhooked Academy—shares his personal journey from early exposure to pornography through daily use in college and into recovery. He discusses how porn’s accessibility, affordability, and anonymity fuel addiction, while underlying drivers often include boredom, loneliness, disconnection, and emotional avoidance. The conversation explores how novelty and endless scrolling train dissatisfaction, how porn can reshape intimacy and create secrecy and shame, and why sobriety alone isn’t the same as recovery—unaddressed roots can lead to cross-addictions. Jeremy highlights the role of community, mindfulness, self-compassion, and present-moment awareness to create choice between stimulus and response, and warns that AI-generated porn and AI companions are already accelerating these risks. He also points to porn’s exploitative underbelly and invites listeners to assess whether harms outweigh perceived benefits.00:00 Meet Jeremy Lipkowitz00:26 His Recovery Journey01:27 Triggers and Three As03:17 When It Became a Problem07:01 Sobriety Versus Recovery08:14 Compulsion or Addiction10:02 Why Porn Hooks You13:48 Roots of Addiction17:10 Connection and Environment18:41 Men Versus Women20:23 Slow Burn Consequences23:06 Signs You Have a Problem25:28 Porn Warps Intimacy27:47 Shame and Taboo28:13 Courage to Reach Out28:45 Wedding Trigger Story30:53 Self Deception Narratives32:33 Powerless vs Powerful34:56 Beliefs Shape Outcomes36:13 Stress Anxiety Reframe37:37 AI Porn Future Risks40:49 Recovery Community Work43:31 Presence and Choice Space46:07 Equanimity with Discomfort48:30 Porn Industry Reality Check51:18 OnlyFans Dopamine Escalation53:39 Cost Benefit Clarity54:45 Where to Find Jeremy55:36 Final Wrap UpConnect with Darren Magee here:https://www.youtube.com/c/DarrenFMagee

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Jeremy Lipkowitz joins Piers Cross on An Evolving Man to discuss how porn addiction is driven and worsened by craving, shame, and avoidance of unpleasant emotions like boredom, loneliness, anxiety, and lack of purpose. Jeremy shares his own history of early porn exposure, how Buddhism and Matthieu Ricard’s book Happiness helped him understand neuroplasticity (“neurons that fire together, wire together”) and craving as suffering, and why recovery requires more than willpower. They explore why modern porn is uniquely addictive through affordability, accessibility, anonymity, and infinite novelty, and why taking distance from porn reveals impacts on clarity, confidence, and integrity. The conversation emphasizes mindfulness as awareness across the “six sense doors,” community and men’s groups to dissolve isolation and shame, skillful moral shame/dread (hiri and ottappa), and how the attention economy and tech design mimic slot machines to capture attention.00:00 Shame And Escape01:18 Rebroadcast And Themes02:40 Meet Jeremy Lipkowitz03:54 Porn Habit Origins06:41 Buddhism Changes Everything08:46 Neuroplasticity And Craving12:29 Beyond Meditation Recovery14:17 Porn Culture And Taboo16:57 Smartphone Porn Explosion21:04 Why Porn Hooks Us24:50 Reclaiming Healthy Sexuality26:49 Triggers And Emotional Avoidance29:33 Feeling Emotions In The Body31:56 Slow Down The Urge32:59 Mindful Smoking Insight33:48 Mindfulness In Recovery35:21 Shame And Community39:40 Porn Shame Stigma42:39 Healthy Moral Shame47:42 Four Truths Reflection49:31 Attention Economy Trap55:24 Reclaiming Your Attention57:31 What Mindfulness Means59:28 Six Sense Doors Practice01:01:22 Closing And Resources

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/This rebroadcast from Jonah Primo’s The Overexamined Life features Jeremy Lipkowitz (former Buddhist monk, meditation teacher, executive coach, and host of the Unhooked podcast) discussing pornography as a lens for addiction, shame, and compulsive behavior. They cover how widespread porn use is among men and increasingly women, early exposure in childhood, and how porn’s normalization alongside taboo can fuel addiction. Lipkowitz argues porn is often used for emotional regulation (boredom, loneliness, anxiety), can distort expectations of intimacy, train novelty-seeking dopamine patterns, and contribute to a shame-driven double life. They address ethical concerns about performer exploitation, whether moderate use is defensible, the distinction between porn and masturbation, and rising risks from AI-generated porn, non-consensual deepfakes, and related technologies. Treatment emphasizes mindfulness, men’s groups, integrity, and Viktor Frankl’s “space between stimulus and response” over reliance on blockers; Lipkowitz recommends abstinence first if moderation is attempted.00:00 Rebroadcast Introduction01:34 Meet Jeremy Lipkowitz04:19 Who Watches Porn05:28 Taboo Meets Normalized07:04 Kids And Early Exposure12:49 Porn Scripts And Consent15:47 Porn As Emotional Coping20:11 Shame Fuels Addiction26:52 Making It Less Shameful28:01 Men's Groups Explained33:44 Performers And Exploitation39:36 Is Any Use Safe42:55 Subtle Long Term Effects47:11 Hungry Ghost Origin Story48:43 From Catalogs to Tube Sites49:30 When Lust Becomes Suffering50:46 Hungry Ghosts Explained52:26 Pros and Cons of Quitting54:59 Masturbation Without Porn56:50 Engineered to Be Addictive59:52 AI Porn Pandora Box01:05:15 Skillful vs Unskillful Desire01:07:55 Life After Porn Benefits01:12:54 Relapse and the Three As01:15:58 Mindfulness Space to Choose01:20:01 Abstinence vs Moderation01:22:13 Rapid Fire and Farewell

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Piers Cross on Trauma, Addiction, and Self-CompassionMost men walk around with stones in their shoes their whole lives. They don't know the stones are there. They just know something hurts, and they've learned to keep walking anyway.That's one of the most powerful things Piers Cross said in this conversation. And it captures something I see all the time in the men I work with — unprocessed trauma quietly running the show, showing up as compulsive behavior, isolation, a relentless inner critic that won't let them rest.Piers's own story is one of the more remarkable ones I've encountered. He grew up with an alcoholic father, ran away to boarding school, watched a friend die by suicide, and was then sexually abused by the priest the school sent them to for support. He suppressed all of it, built a successful career in finance, and slowly fell apart. At his lowest point he was homeless, struggling with drugs and alcohol, and tried to take his own life. What turned it around was ending up at a Buddhist monastery — where he stayed for over 1,000 days. He's been sober for 24 years.In this episode we talk about:How suppressed childhood trauma shows up in adult addiction, even when the connection isn't obviousWhy going back to touch trauma can re-traumatize you — and what to do insteadWhat EFT tapping is, how it works neurologically, and why Piers uses it with every clientThe three ingredients Robert Moore says are required for real initiation to happenWhy the monastery was a rite of passage from boy to man — and what that has to do with recoveryThe inner critic loop that keeps men stuck, and how to step out of itWhy alcohol and porn relapse are more connected than most people realizeA five-minute safety meditation practice you can start todayWhat Piers wants every man struggling with addiction to hear before anything elseThe self-compassion piece in this one is worth the whole conversation. The image Piers uses — of picking a child up 100 times when they fall — is the kind of thing that stays with you.Connect with Piers Cross:Coaching: piers-cross.comLeadership work: compassionateleadersglobal.comPodcast: An Evolving ManDocumentary: Boarding on InsanityResources from Jeremy:Unhooked Academy: unhookedacademy.com14-Day Slip Reset: unhookedacademy.com/reset

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked.We get into my own unusual path: leaving a PhD program at Duke, training as a Buddhist monk in Myanmar, and eventually building my coaching practice in Thailand. From there we dig into the trap almost all of us fall into, the belief that the next zero in the bank account, the next win, the next relationship will finally make us happy, and why that chase never actually delivers.We talk through some core Buddhist concepts and how they apply to everyday life: the bliss of blamelessness, the eight worldly winds, and the middle path between renouncing everything and chasing pleasure. And we spend real time on porn and compulsive behavior specifically: why the consequences are often subtle and easy to miss, how it rewires your brain's relationship to novelty and intimacy, and the Rat Park experiment, one of the clearest illustrations out there of why addiction is about an unmet need, not a moral failing.We also get into modern dating, OnlyFans, the loneliness underneath a lot of it, and why community and close male friendships matter more than most guys realize.Resources:Unhooked Academy: unhookedacademy.com14-Day Slip Reset: unhookedacademy.com/resetConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it.In this episode, I share the Five Wise Daily Reflections from Buddhist teachings and explore how they can help you overcome addiction, let go of attachment, take ownership of your actions, and live with greater purpose. These simple reflections have profoundly shaped the way I approach recovery and continue to remind me what truly matters.What would change if you spent just a few minutes each day reflecting on what really matters most?If this episode resonated with you, share it with someone who could benefit from it, and subscribe for more conversations on recovery, mindfulness, and building a life you don't want to escape from.Chapters:00:00 Intro02:01 The Five Wise Daily Reflections03:06 Aging, Illness, and Death07:29 Letting Go of Attachment09:23 Why Your Actions Shape Your Future12:03 How to Practice These Reflections12:35 Living Beyond AddictionResources:Unhooked Academy: unhookedacademy.com14-Day Slip Reset: unhookedacademy.com/resetConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This episode is a rebroadcast of a conversation I had with Todd Rennebohm on the Bunny Hugs podcast. Todd runs a mental health show that isn't afraid to go into the territory most podcasts avoid, and this conversation went deep.We covered my personal story from the beginning. How it started innocent enough, looking at lingerie catalogs as a kid, and slowly escalated over years into a daily habit that was quietly rewiring my brain. By college, I was logging on every night for an hour, sometimes two. And even though my life looked great on paper, I felt completely empty inside.In this episode we talk about:The moment I realized I was a slave to lust, and what it actually felt like from the insideHow porn hijacks the dopamine system and why the "hunt" is more addictive than the content itselfThe realm of hungry ghosts, a Buddhist concept that perfectly describes what addiction feels likeWhy porn addiction is uniquely hard to break free from compared to alcohol or substancesHow I went from PhD student at Duke to Buddhist monk to meditation teacher to recovery coachWhy the shame-based, willpower-driven approach almost always backfiresWhat neuroplasticity actually means for your recovery, and why it's good newsHow to meditate without falling asleep (and why falling asleep isn't actually the problem)AI companions, escalation, and where all of this is headedThis is one of the more wide-ranging conversations I've had. If you're new to this work, it's a good place to start. If you've been around for a while, I think you'll still find something in it.00:00 Empty Chase00:50 Meet Jeremy01:37 How It Started03:15 Daily Habit04:59 Control And Coping06:07 Brain Rewiring07:15 Novelty Escalation09:20 Seeing The Future11:10 Hungry Ghosts13:33 Neuroplasticity Lust15:10 Gratitude Training18:29 Desire Vs Craving20:31 Meditation Skills23:11 Tech And AI Risks24:57 Is It Ever Good27:14 AI Companions Dystopia28:30 Moderation Debate28:37 Moderation vs Abstinence30:11 Ethics of Porn Industry33:02 Why Porn Hooks Dopamine37:15 Rock Bottom Realization42:43 Finding Happiness Through Mindfulness46:09 Non Shame Recovery Approach50:11 Meditation Basics That Work54:02 Grounded Not Woo Woo54:49 Where to Find Jeremy55:26 Final Wrap and SupportCheck out Todd's show, Bunny Hugs, at bunnyhugspodcast.comResources mentioned:Unhooked Academy: unhookedacademy.com14-Day Slip Reset: unhookedacademy.com/resetConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis week, I'm resharing a conversation I had with Breanne Wilson on the Adventures in Adversity podcast because I think this message is more important than ever.We talk about my journey from porn addiction to recovery, how addiction rewires the brain, why shame keeps so many people trapped, and what it really takes to build a life of integrity, purpose, and freedom. We also explore mindfulness, neuroplasticity, healthy masculinity, and why lasting recovery isn't about willpower, it's about creating a life you no longer want to escape from.Whether you're struggling with porn, another compulsive habit, or simply searching for deeper fulfillment, I hope this conversation reminds you that change is possible.What's one area of your life where you're ready to stop escaping and start healing?If this episode resonated with you, please share it with someone who could benefit from it, and subscribe to the podcast so you don't miss future conversations on recovery, self-mastery, and living with purpose.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Breanne Wilson🌍 Instagram: https://www.instagram.com/adventuresinadversitypodcast/🎙️ Podcast: https://podcasts.apple.com/us/podcast/adventures-in-adversity-an-inspirational-podcast/id1727019294Timestamps:

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetWhy do so many people struggle to quit porneven when they genuinely want to stop?In this interview with Tim Tedder on The Affair Recovery Room Podcast, I share my personal journey from years of porn addiction to finding lasting recovery, and the lessons I learned along the way.We talk about how porn rewires the brain, why novelty keeps people trapped in the cycle, how shame silently fuels addiction, and why recovery isn't about relying on willpower alone. We also discuss mindfulness, healthy relationships, community, and the inner work required to build lasting freedom.In this episode you'll learn:What porn addiction really isHow porn changes your expectations of intimacyWhy shame keeps people stuckWhy willpower isn't enoughThe role of mindfulness in recoveryWhy community accelerates healingHow to build a life you don't need to escape fromWhether you're struggling yourself or supporting someone you love, I hope this conversation gives you hope and practical insight for the journey ahead.If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, self-mastery, and creating lasting freedom.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Tim Tedder🌍 Website: https://www.affairhealing.com/🎥 YouTube: https://www.youtube.com/@Tim-Tedder🎙️ Podcast: https://www.affairhealing.com/podcasts https://open.spotify.com/show/54DlIhDCxb3a4gpFCJrRPuhttps://podcasts.apple.com/us/podcast/the-affair-recovery-room/id1116458007Timestamps:00:00 Introduction01:27 What Porn Addiction Really Is04:25 The Hidden Signs of Addiction06:03 How My Addiction Started14:29 Why Real Relationships Feel Harder20:44 What Finally Helped Me Recover26:36 Why Shame Keeps Men Stuck29:26 Porn Isn't the Real Problem

🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential.I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic.Are you treating yourself the way you'd treat someone you truly care about?If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introGet my FREE 14-day slip reset here:https://unhookedacademy.com/resetConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:08 No One Wastes More Time03:08 Ending Self-Sabotage04:21 A Three-Step Reset05:39 Your Mind: Enemy or Ally?06:40 Become Your Own Best Friend

🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/Have you been working harder and harder at recovery, only to feel like you're getting nowhere?In this episode, I share five reasons why focusing too much on recovery can actually keep you stuck. We explore the neuroscience behind why white-knuckling, obsessing over streaks, and making recovery your entire identity often backfires and what to do instead.True freedom doesn't come from fighting urges harder. It comes from building a life so meaningful, fulfilling, and exciting that porn becomes irrelevant.What if the breakthrough you're looking for isn't about trying harder but about focusing on something bigger?If this episode resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and creating a life you don't want to escape from.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introGet my FREE 14-day slip reset here:https://unhookedacademy.com/resetConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:47 The Streak Trap04:25 The Pink Elephant Problem06:24 Recovery Isn't Your Identity08:14 Stop Pulling Weeds09:47 How to Handle Urges12:11 What Real Recovery Looks Like14:15 Resources & Final Thoughts

🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlWhat if addiction isn't actually about dopamine, genetics, or a lack of willpower?In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery.We discuss why people continue doing things they know are hurting them, why the traditional medical model often misses the bigger picture, and how addiction may be better understood as a learned pattern for regulating difficult internal states.We also dive into the powerlessness debate, the role of agency in recovery, the famous Rat Park experiment, Buddhist philosophy, neuroplasticity, and why true freedom comes from developing the ability to tolerate discomfort rather than constantly escaping it.If you've ever struggled with porn addiction, compulsive behaviors, cravings, or simply understanding why humans do things that work against their own best interests, this conversation will challenge the way you think about recovery.In this episode you'll learn:What addiction really isWhy people relapse despite knowing betterThe problem with the "powerless" mindsetHow agency accelerates recoveryWhat the Rat Park experiment teaches usWhy Buddhism offers powerful recovery toolsHow to build lasting freedom and self-masteryRecovery isn't about becoming a different person. It's about learning how to relate differently to yourself.If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, freedom, and meaningful change.👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Dr. Daniel Hochman🌍 Website: https://www.selfrecovery.org/daniel-hochman-md/📷 Instagram: https://www.instagram.com/drdanielhochman/Timestamps:00:00 Introduction05:17 What Is Addiction Really?07:34 A Better Definition of Addiction09:02 The Path Out of Addiction12:08 Buddhism and Recovery14:08 Are Addictions Genetic?19:10 Taking Ownership of Recovery20:00 The Problem With Powerlessness24:17 Agency, Neuroplasticity, and Change31:15 How Beliefs Shape Recovery42:05 Why Restraint Creates Freedom49:15 Why We Choose Short-Term Pleasure51:45 The Rat Park Experiment57:15 The First Step to Recovery01:02:15 Building Self-Trust Through Restraint01:02:50 Self Recovery Program & Final Thoughts

🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlHave you built success in your career but still feel disconnected at home?In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest challenges facing modern men: succeeding professionally while struggling in their relationships, emotional health, and family life.We explore why so many high-performing men feel competent at work but lost at home, the role emotional intelligence plays in recovery and relationships, and how accountability, brotherhood, and honest conversations can completely transform your life.We also dive into rebuilding trust after betrayal, why community is essential for overcoming addiction, and practical tools for creating deeper emotional connection with your partner.In this conversation, you'll learn:Why success at work doesn't guarantee success at homeThe hidden cost of emotional disconnectionHow accountability accelerates recoveryWhy most men struggle with emotional intelligencePractical ways to improve communication in your relationshipHow to rebuild trust after betrayalThe power of brotherhood and communityIf you're trying to become a better husband, father, partner, or man, this episode is for you.👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery.If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, relationships, and real transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Mitchell Osmond🌍 Website: https://www.dadnationco.com📷 Instagram: https://www.instagram.com/dadnationco🎥 YouTube: https://www.youtube.com/@melissahadleybarrett🎙️ Podcast: The Dad Nation Podcast (available on Spotify, YouTube & Apple Podcasts): https://www.dadnationco.com/podcast How healthy is your marriage - really? Take this 2 minute relationship audit show you exactly where your marriage stands, and what to do next.High-Performance Husband™️ Audit: https://www.dadnationco.com/auditTimestamps:00:00 Intro06:12 A Funeral Wake-Up Call07:29 How He Turned His Life Around13:13 The Power of Mentorship18:06 Why Most Men Stay Stuck20:02 The Problem With Going Alone22:28 Winning at Work, Losing at Home28:17 Why Emotional Connection Matters31:10 The RISE Conversation Framework50:43 The Bliss of Blamelessness55:21 Questions That Strengthen Relationships58:45 Final Thoughts & Resources

🔹 Want to break free?Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlThis is a rebroadcast of one of the episodes that had a huge impact on me personally, something I wanted to bring back for newer listeners.In this episode, I share a simple quote that completely changed the way I think about recovery, happiness, and the habits we build in our minds. It became one of the foundations for breaking free from porn addiction and creating a more meaningful life.We talk about how your thoughts shape your brain, why certain mental patterns keep you stuck, and how to intentionally cultivate the qualities that actually lead to peace, fulfillment, and freedom.What are you repeatedly thinking about and who is it shaping you into?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:58 The Quote That Changed My Life02:57 Thoughts Become Mental Habits04:16 Neuroscience Behind Your Thoughts05:15 Training Your Mind for Happiness06:36 Why Pleasure Doesn’t Fulfill You07:20 Cultivate Contentment and Peace08:31 Free Slip Reset Resource

🔹 Want to break free?Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlThis is a rebroadcast of one of the most impactful episodes from the archive, something I wanted to bring back for newer listeners.In this episode, I talk about a powerful recovery strategy called “burning the boats”,  what to do when motivation disappears, when you know what you should be doing, but you still keep falling back into old habits.We explore why relying on motivation alone often fails, and how creating real commitment can completely change your recovery journey.What would change in your life if going back was no longer an option?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction05:21 The “Burn the Boats” Mindset Explained07:44 Why Commitment Beats Willpower09:09 Practical Ways to Burn the Boats in Recovery11:26 Accountability, Public Commitment & Financial Investment13:31 Real-Life Example: Forcing Action Through Commitment15:42 Applying This Strategy to Fitness, Recovery & Life Goals

🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/Why is porn so hard to quit even when you know it’s hurting you?In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips” engineered to hijack your brain and keep you craving more.Understanding this helped a lot of the guys in our community finally stop blaming themselves and start seeing the bigger picture.What if your struggle isn’t just about willpower… but about what you’ve been conditioning your brain to crave?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:58 Junk Food Porn Analogy01:42 Novelty Chip Effect02:54 Algorithm Engineered Chips04:46 Compassion and Real Life Intimacy05:37 Pause Before You Bite07:21 Final Thoughts

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetWhat should you do in the exact moment an urge hits?In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass.This is a practical tool you can come back to anytime you need support in the moment.What would change if you stopped reacting to urges and started understanding them instead?If this helped you, share it with someone who needs it and subscribe for more tools on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman.I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self.We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ghosts” to describe what addiction really feels like: constantly wanting more, but never actually feeling satisfied.I also talk about how an unfulfilled life can fuel addictive patterns, the role of dopamine and novelty, and how mindfulness can help you break the cycle. Recovery isn’t just about stopping a habit, it’s about learning to sit with discomfort, build awareness, and create a life you don’t need to escape from.So the question is: are you trying to quit the behavior… or understand what’s driving it?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and building a life of integrity.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jessa Zimmerman🌍 Website: https://intimacywithease.com/www.jessazimmerman.com🎥 YouTube: https://www.youtube.com/channel/UCeiuPW707eoHRh8T95Gs4qA🎙️ Podcast: https://open.spotify.com/show/6W4PJ6NB8akNyzaGUZGW0XTimestamps:00:00 Introduction02:32 Defining Addiction Broadly05:27 When Porn Becomes Harmful11:09 Age Exposure and Potency14:36 Sex Positivity and Balance17:38 Unrealistic Expectations and Lust19:48 Realm of Hungry Ghosts23:06 Toxic Shame Spiral25:28 Healthy Shame And Remorse28:46 Mindfulness Without Buddhism35:40 Meditation Skills Training37:17 Community And Accountability41:18 Final Thoughts

What does years of porn addiction actually do to your brain?In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control.You’re not broken but you do need to be intentional about what you feed your mind.What are you planting in your mind every day and where is it leading you?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro03:13 You Control the Seeds05:04 Not Your Fault, Your Responsibility07:13 Why Meditation Works08:51 Do a Consumption Audit09:42 Replace Bad Habits10:28 Protect Your Morning11:16 Ask: What Seeds Am I Planting?12:21 Build a Better Mind

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners.In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory.We talk about how to bounce back after a slip, reconnect with your “why,” and build a foundation that actually lasts.Relapse doesn’t have to mean starting over.What are the real reasons you want to break free and are they strong enough to carry you through the hard moments?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:16 Client Relapse Story03:07 Don’t Let One Slip Spiral04:50 Why Motivation Matters05:05 Motivation #1: Inner Peace06:41 Motivation #2: Be Present08:10 Motivation #3: Confidence09:32 Motivation #4: Growth11:34 Motivation #5: Serve Others14:26 Define Your “Why”17:01 Last Thoughts

Can women struggle with porn addiction, too?🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetIn this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works.We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or unsure how to break free, this will give you a new perspective and hope.You don’t have to do this alone.Have you been trying to fix the habit… without addressing what’s underneath it?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:06 Women Struggle With Porn Too02:02 Porn Is a Symptom03:52 Building a Fulfilling Life05:13 Addiction Is Escaping Reality06:02 Fix the Root Cause07:29 Why You Must Open Up09:03 Accountability + Compassion

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners.When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships.In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to consider it too.If you’ve been feeling stuck, unfulfilled, or disconnected, this might give you a new perspective and a starting point.What’s really driving your habits right now and is it leading you where you want to go?If this resonates, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:42 Why Quit Porn for Fulfillment03:19 Signs Porn Is Affecting Your Life04:50 Reason #1: Unrealistic Expectations & Intimacy08:49 Reason #2: Addiction to Novelty10:36 Reason #3: Loss of Focus & Mental Clarity13:25 Reason #4: Lust Creates Suffering17:17 Final Takeaways: Why Change Matters

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships.We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop.We also talked about practical tools like mindfulness, the 90-second rule, and why willpower alone usually isn’t enough… you need support and accountability.If you’ve ever felt like you’re fighting this battle alone, this conversation will give you a different way to look at it—and a path forward.Have you ever felt like you’re not in control of your habits?If this resonates, share it with someone who needs it—and subscribe for more conversations on recovery, discipline, and real change.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Melissa Hadley Barrett:🌍 Website: https://www.melissahadleybarrett.com/📷 Instagram: https://www.instagram.com/melissahadleybarrett/🎥 YouTube: https://www.youtube.com/@melissahadleybarrett🎙️ Podcast: https://www.melissahadleybarrett.com/podcasthttps://thepenisproject.podbean.com/Timestamps:00:00 Introduction05:23 Monk Life And Retreats12:56 Porn’s Hidden Harms20:07 How Porn Rewires Brain26:32 Mindfulness Meets Neuroscience33:17 Discomfort and Equanimity36:58 Tools to Stop the Urge40:58 Accountability Community Model43:50 Finding Your Why44:41 Where to Learn More`

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/A message I read this morning literally made me tear up in a public cafe.Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her honestly.It became a powerful reminder for both of us that the stories we tell ourselves about rejection are often just that—stories.Integrity, not perfection, is what actually leads to freedom.Have you ever avoided telling the truth because you were afraid of how someone might respond?If this resonates with you, consider sharing this with someone who might need it and subscribe for more conversations on recovery, integrity, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:0:00 Introduction02:56 Choosing Honesty Anyway03:23 His Post Thank You03:30 Unexpected Response and New Commitments05:13 Integrity Over Perfection05:55 Closing Thoughts

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspired by a recent Unhooked Academy coaching call, I break down what I call the Four C’s of Disclosure: choose the right moment, come clean fully, center her experience rather than your guilt, and commit to the path with real actions—not just an apology.Recovery isn’t about perfection. It’s about integrity and learning to be the kind of man who doesn’t hide.So the question is: when things get uncomfortable, will you choose honesty or self-protection?If this episode resonated with you, consider sharing it with someone who might need it and subscribe for more conversations on porn addiction recovery and building a life of integrity.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:25 Why You Must Tell Her01:37 Slip Is Not Main Event02:54 Choose the Right Moment04:23 Come Clean Fully05:56 Center Her Experience07:00 Commit With Action Plan08:08 Common Disclosure Mistakes10:05 Set Your Couple Agreement11:38 Integrity and Closing Thoughts

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future partnership.I explain how porn hijacks your dopamine system, hardwires you for dissatisfaction, and quietly drains your time, energy, and focus. I also share how quitting helped me build resilience, integrity, and the ability to sit with difficult emotions instead of numbing out.This isn’t about shame. It’s about freedom, presence, and becoming the kind of man who has nothing to hide. That version of you isn’t built later, it’s built now, in the small decisions you make every day.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:18 Reason 1: Partner Myth03:14 Reason 2: Hidden Costs04:15 Reason 3: Dissatisfaction Loop05:53 Reason 4 : Tolerate Discomfort07:09 Reason 5: Shame and Secrecy08:26 Reason 6: Presence in Sex09:45 Reason 7: Real Connection Drive11:08 Reason 8: Warped Expectations12:33 Reason 9: Tech Makes It Worse13:39 Reason 10: Industry Harm14:43 Final Takeaways and Next Steps

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute. One page. Five reps. Just enough to keep showing up.The most disciplined version of you isn’t the one who never misses. It’s the one who never quits.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Discipline Isn’t Rigid: The Flexible Mindset Shift02:51 The All-or-Nothing Trap (and What James Clear Gets Right)04:25 Why Missed Habits Turn Into Shame Spirals (and Relapse)05:28 The Minimum Viable Version (MVV): Your Smallest Habit That Still Counts07:00 Never Quit: Final Takeaways & Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.We discuss how today’s porn is more accessible and more extreme than ever,  reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Veronica Valli of Soberful🎙️ Podcast:https://podcasts.apple.com/us/podcast/soberful/id1371013717https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE🌍 Website: https://www.veronicavalli.com/🔗 Instagram: https://www.instagram.com/veronicajvalli/🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcastsTimestamps:00:00 Introduction04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty12:22 Violence, Escalation, and What Kids Learn From Modern Porn19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats28:01 Neuroplasticity & Meditation as Mind Training33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation37:16 How His Program Works: Men’s Groups, Tools, and Accountability41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks44:59 Where to Find Help + Ending on Hope for a Growing Movement

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:48 The Mindset of Perfectionism03:58 Perfectionism in the Recovery Journey05:14 Breaking Free from Perfectionism05:32 Mindset Shifts for Recovery06:37 The Power of Vulnerability and Self-Compassion08:14 Final Thoughts and Invitation to Unhooked Academy

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Amygdala Hijack02:06 Understanding the Amygdala04:00 The Amygdala Hijack Explained05:24 Mindfulness Technique: Labeling08:49 Common Mistakes and Solutions12:02 Conclusion and Challenge

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysJoin me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode!🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Melissa Hadley Barrett:🌍 Website: https://www.melissahadleybarrett.com/📷 Instagram: https://www.instagram.com/melissahadleybarrett/🎥 YouTube: https://www.youtube.com/@melissahadleybarrett🎙️ Podcast: https://www.melissahadleybarrett.com/podcasthttps://thepenisproject.podbean.com/Timestamps:00:00 Introduction00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist05:26 The Penis Project Podcast: Breaking Taboos09:11 The Impact of Porn on Sexual Health11:03 Erectile Dysfunction: Causes and Misconceptions14:32 The Psychological Effects of Pornography19:06 Challenges in Sexual Communication22:53 The Challenge of Vulnerability in Conversations24:36 Steps to Address Erectile Dysfunction and Porn Addiction28:04 The Role of Masturbation in Sexual Health32:55 The Epidemic of Loneliness Among Men39:25 Hope for the Future: Changing Attitudes in Younger Generations41:23 Final Thoughts and Resources

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:06 Truths About Porn and Relaxation01:54 Understanding Withdrawal and Relapse03:09 The Dopamine Ecosystem and Real Recovery04:28 Willpower vs. Environment05:10 The Importance of Strategy and Support05:51 Self-Respect and Community in Recovery07:00 The Saboteur Voice and Identity Shift08:47 Training Your Future Self and Handling Triggers09:36 Mindset and Nervous System Regulation10:21 Embracing Boredom and Feeling Emotions11:40 Conclusion: Building a Supportive Structure

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:37 New Year, New Mindset: 15 Buddhist Principles02:07 Principle 1: Train the Mind Like the Body03:12 Principle 2: Stay Steady in Discomfort04:22 Principle 3: Let Go of Anger05:36 Principle 4: Practice with Urgency06:35 Principle 5: Prioritize Relationships07:50 Principle 6: Live by a Moral Code09:01 Principle 7: Choose Your Companions Carefully10:01 Principle 8: Understand What Leads to Happiness11:17 Principle 9: Be Present12:19 Principle 10: Build Gradually13:03 Principle 11: Stay Unshaken by Praise and Blame14:26 Principle 12: Take Ownership of Your Life15:16 Principle 13: Question Your Thoughts16:18 Principle 14: Create Freedom Through Discipline17:22 Principle 15: Guard Your Mind18:18 Conclusion: Applying Buddhist Principles

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Goals vs. Rules00:51 Welcome to 2026 from Cape Town01:36 Why Rules Matter More Than Goals03:26 Rule 1: Build Health Before Ambition05:15 Rule 2: Be a Man of Integrity06:51 Rule 3: Get Back on Track Quickly08:34 Rule 4: Guard Your Attention Like Your Finances11:16 Rule 5: Boredom is an Essential Nutrient13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief16:14 Rule 7: Live Now, Not Someday19:24 Conclusion and Recap

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:09 Reflecting on the Year: Honest Inventory04:58 Closing Open Loops06:45 Simplify, Don't Optimize08:22 Reconnect with Self-Respect09:52 Setting the Tone for the New Year11:29 Final Thoughts and Free Training12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:23 The Impact of Porn Addiction03:09 Understanding Addiction and Trauma08:03 The Role of Faith and Secular Perspectives10:25 Journey to Mindfulness and Recovery17:37 Practicing Mindfulness and Meditation23:06 Breaking Free from Life's Momentum23:33 Understanding the Concept of Mental Grooves25:44 The Realm of the Hungry Ghosts28:25 Mindfulness Training and Mental Gym33:18 The Power of Self-Compassion38:31 Jeremy's Professional Journey and Resources42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 The Ancient Myth of Tantalus03:49 The Realm of the Hungry Ghosts05:06 The Psychological and Spiritual Insights on Craving08:39 Practical Steps to Break Free from Craving11:45 Conclusion and Invitation to Unhooked Academy

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Kirsten T:🌍 Website: https://www.thenakedconnection.com/📷 Instagram: https://www.instagram.com/nakedconnection/🎥 YouTube: https://www.youtube.com/@thenakedconnection/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDtaTimestamps:00:00 Introduction 00:44 Meet Kirsten: Therapist and Tantric Sex Coach03:55 Kirsten's Personal Journey to Intimacy09:50 Understanding Tantra and Its Misconceptions17:02 The Importance of Training and Communication in Intimacy24:39 Rebuilding Intimacy in Relationships31:17 Opening Up Intimate Conversations33:13 Desire-Focused Questions36:53 Collaborative Solutions40:36 Navigating Betrayal and Rebuilding Trust46:34 Transforming Your Sex Life50:37 The Power of Choice and Change54:59 Final Thoughts and Resources

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!)https://www.unhookedacademy.com/In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses. The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:58 Facing the Fear of Being Honest01:39 The Cost of Hiding02:05 The Foundation of Recovery: Honesty02:29 Unhooked Academy Enrollment03:13 The Weight of Dishonesty06:58 Core Practices for Honesty12:00 Invitation to Practice Honesty12:39 Conclusion and Final Thoughts

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jake Kastleman🎙️ Podcast:https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBxhttps://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468🌍 Website: https://www.nomoredesire.com/podcastTimestamps:00:00 Introduction and Guest Introduction00:24 The Concept of True Recovery04:15 Jake's Four Pillars of Healing06:59 The Role of Technology and Noble Pleasures17:32 Jake's Personal Journey and Early Addictions25:42 Identifying the Relapse Mindset26:49 Sobriety vs. Recovery29:52 Embracing Painful Emotions34:36 Mindfulness and Pain Management37:09 Understanding and Addressing Shame42:24 The Power of Vulnerability46:57 Connecting with Supportive Communities50:35 Conclusion 

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jake Kastleman🎙️ Podcast:https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBxhttps://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468🌍 Website: https://www.nomoredesire.com/podcastTimestamps:00:00 Introduction and Welcome00:38 Jeremy's Academic Journey and Realization01:31 Transition to Meditation and Teaching02:35 Focusing on Porn Addiction Recovery03:00 Leaving Academia for Mindfulness11:02 Understanding Craving and Desire15:12 Silent Meditation Retreats21:09 The Unhooked Academy and Recovery Approach26:26 The Role of Shame in Addiction34:31 Understanding Emotional Avoidance35:30 The Concept of Equanimity37:01 Skillful vs. Unskillful Actions38:03 Personal Recovery Story45:46 The Importance of Social Connection46:23 The Rat Park Experiment52:52 The Realm of the Hungry Ghosts59:32 The Role of Shame in Addiction01:01:53 Final Thoughts

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/Spots are limited, so act fast to secure yours.Most men have no idea what life without porn actually feels like.In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.👉 Join Unhooked Academy group coaching program — link in bio.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]:00:00 – Introduction02:55 – 1️⃣ Improved Physical Strength & Vitality04:50 – 2️⃣ Boost in Self-Esteem & Confidence06:05 – 3️⃣ Better Focus & Productivity08:00 – 4️⃣ Deeper Emotional Connection with Your Partner09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction10:55 – 6️⃣ Improved Sleep & Overall Health12:00 – 7️⃣ Reconnecting with Purpose & Meaning14:15 – Final Thoughts 15:45 – Closing 

What happens if you don’t change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to the Default Future Exercise01:13 Understanding the Default Future04:15 The Power of Fear and Desire in Motivation05:26 Real-Life Examples and Insights11:03 Common Reflections and Final Thoughts13:36 Conclusion and Community Invitation

Your habits are shaping your life and your recovery.Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom.Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success.Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Unhooked Habits00:13 Understanding the Impact of Habits01:53 Identifying Hooked Habits01:58 Hooked Habit #1: Escaping Stress and Loneliness03:00 Hooked Habit #2: Phone Dependency04:03 Hooked Habit #3: Keeping Relapses a Secret04:36 Hooked Habit #4: Avoiding Emotions05:28 Hooked Habit #5: Procrastination05:57 Hooked Habit #6: Viewing Slipups as Failures06:44 Hooked Habit #7: Relying on Motivation07:48 Hooked Habit #8: Following Triggering Accounts08:42 Hooked Habit #9: Not Asking for Help09:26 Hooked Habit #10: Lack of Accountability11:17 Hooked Habit #11: Justifying Slips12:19 Hooked Habit #12: Avoiding Difficult Conversations13:18 Hooked Habit #13: Letting One Bad Day Spiral14:11 Hooked Habit #14: Blaming External Factors14:46 Hooked Habit #15: Focusing Only on Streaks16:29 Hooked Habit #16: Viewing Recovery as Deprivation17:35 Hooked Habit #17: Perfectionism18:42 Introduction to Unhooked Habits18:58 Unhooked Habit #1: Facing Emotions Directly19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom20:11 Unhooked Habit #3: Sharing Slips Openly20:37 Unhooked Habit #4: Allowing Discomfort21:02 Unhooked Habit #5: Acting Now21:34 Unhooked Habit #6: Treating Slipups as Feedback22:08 Unhooked Habit #7: Building Systems and Routines23:10 Unhooked Habit #8: Unfollowing Triggers23:43 Unhooked Habit #9: Asking for Help24:21 Unhooked Habit #10: Real Accountability25:03 Unhooked Habit #11: No Excuses25:41 Unhooked Habit #12: Honest Conversations26:15 Unhooked Habit #13: Bouncing Back Fast27:21 Unhooked Habit #14: Extreme Ownership27:50 Unhooked Habit #15: Measuring Overall Growth28:12 Unhooked Habit #16: Seeing Recovery as Expansion28:49 Unhooked Habit #17: Focusing on Progress29:11 Conclusion and Final Thoughts30:21 Closing Remarks

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Recovery and Structure00:13 The Importance of Execution Over Motivation01:19 Understanding the Four Disciplines of Execution (4DX)02:23 Discipline 1: Focus on the Wildly Important Goal04:30 Discipline 2: Act on Lead Measures06:03 Discipline 3: Keep a Compelling Scoreboard07:30 Discipline 4: Create a Cadence of Accountability09:21 Summary and Final Thoughts10:23 Join Unhooked Academy11:05 Conclusion and Next Steps

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life?In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good.You’ll discover:Why most people stay stuck in cycles of addiction and distractionHow to identify your “default future” if nothing changesA guided process for envisioning your “dream future”Practical ways to start living that vision todayThe #1 mindset shift that makes porn and bad habits lose their gripThis episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱If you’re ready to stop drifting and start designing a life of purpose, this one’s for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction: Imagine Your Dream Life00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today02:29 The Importance of Establishing a Vision04:27 Why Vision is Crucial for Breaking Free10:18 Steps to Envision Your Future17:49 Common Mistakes in Envisioning20:10 Implementing Your Vision Today23:55 Conclusion: Start Your Journey Now

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jesse Harless📷 Instagram: https://www.instagram.com/jesseharless222/🌍 Website: https://www.jesseharless.com/🎙️YouTube: https://www.youtube.com/@jesseharless/🔗 Linktree: https://linktr.ee/jesseharless222Entrepreneurs in Recovery Podcast:https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aabTimestamps:00:00 Introduction03:44 Jesse's Early Coping Mechanisms and Childhood Challenges09:35 The Descent into Substance Abuse and Legal Troubles16:51 The Turning Point: Arrest and the Path to Recovery24:35 The Role of Community and Mentorship in Recovery28:43 Navigating Cross Addictions and Long-Term Healing29:17 The Impact of High-Speed Internet on Porn Consumption30:36 The Control Aspect of Pornography30:59 Addiction and the Need for Control31:52 The Evolution of Internet Pornography33:19 Personal Struggles and Relapses33:59 Taking Recovery Seriously37:20 The Role of Shame in Addiction40:24 Self-Love and Self-Soothing Techniques43:16 The Potential of Psychedelics in Addiction Recovery54:10 The Importance of Sharing Recovery Stories55:40 Conclusion and Contact Information

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/linksTimestamps:00:00 Introduction04:11 Defining Addiction06:18 The Gray Areas of Addiction10:47 Mindfulness and Self-Awareness23:37 The Role of Shame in Addiction26:35 Exploring Sexual Preferences and Shame28:43 The Three A's of Porn Addiction30:11 Triggers and Coping Mechanisms32:44 Mindfulness and Emotional Resilience35:15 The Challenge of Disconnecting37:33 Practical Tips for Reducing Phone Dependency43:45 Reflections on Addiction and Fulfillment48:14 Conclusion and Final Thoughts

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Understanding True Recovery02:32 Measuring Progress in Recovery05:20 Signs of Progress in Recovery09:49 Final Tips for Success11:27 Join Unhooked Academy