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Einschlafhilfe Autogenes Training 4
from Schlaf gut
Heute stelle ich Euch den letzten Teil des Autogenen Trainings vor. Hierbei benenne ich jeden einzelnen Schritt mit Zahlen: 1. Der linke Arm wird warm und schwer 2. Der rechte Arm ... usw. Ziel ist es, dass Ihr diese Zahlen so verinnerlicht, dass Ihr später nur noch 1 - 2 - 3 in Gedanken sagen müsst und Euer Körper weiss sofort, was gemeint ist und entspannt die Körperteile. Das ist eine Frage der Übung. Aber die macht Ihr ja im Schlaf. Viel Spaß und gute Nacht. Schlaft gut. Dein Sandmann www.dein-sandmann.de
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Frequently asked questions
How long is this episode of Schlaf gut?
This episode is 27 minutes long.
When was this Schlaf gut episode published?
This episode was published on June 10, 2020.
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