Ejercicio de visualización - aceptación.

from Audios Aula Interior Madrid sesión 6

Ejercicio de visualización para revivir una situación incómoda o traumática y dejar que se disuelva aceptándola. Relajarnos y visualizar la situación. Respirar profundamente. Pensar, visualizar, sentir, escuchar, percibir. Recuerda que estás en un sitio seguro Lo que visualices ya ha pasado, no es el presente.

Episode metadata supplied by the publisher feed · Published Mar 20, 2016

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Ejercicio de visualización - aceptación.

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