EJERCICIO EN AYUNAS💪🏋🚴🏊

from ISAAC COHEN · host Isaac Cohen

Por mucho tiempo nos han dicho que siempre hay que comer algo antes de hacer ejercicio sin saber los beneficios que puede tener hacer ejercicio en ayunas. Descubramos juntos mas sobre esta practica que tiene cada vez mas adeptos.

Episode metadata supplied by the publisher feed · Published Apr 19, 2021

Embed this episode

Attribution link and audio player

Ready to play

EJERCICIO EN AYUNAS💪🏋🚴🏊

0:00 10:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Hybrid Unlimited Hybrid Unlimited The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more. Wellness While Walking Carolyn Cohen Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain• establishing sustainable habits despite crazy-busy schedules• adapting movement regimens (featuring walking!*) to work for you… in a fun way!• implementing doable nutrition approaches that work with your midlife body and lifeHi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade

Frequently Asked Questions

How long is this episode of ISAAC COHEN?

This episode is 10 minutes long.

When was this ISAAC COHEN episode published?

This episode was published on April 19, 2021.

Can I download this ISAAC COHEN episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!