Ejercicio tensión - relajación

from Audios Aula Interior Madrid sesión 6

Ejercicio muy sencillo de tensión relajación para tomar consciencia de la tensión que acumulamos y ayudar a la relajación. Tensar todos los músculos durante unos segundos, aguantar la tensión y a continuación relajar todos los músculos. Puede realizarse de pie, sentado o tumbado. Si al relajar vocalizamos aumenta el efecto y sensación de relajación.

Episode metadata supplied by the publisher feed · Published Mar 20, 2016

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Ejercicio tensión - relajación

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