EJERCICIOS DE MINDFULNESS PARA PENSAMIENTOS INTRUSIVOS

from Laura Vera · host Laura Vera

Practica la atención plena (mindfulness) para mantener tu mente enfocada en el presente y reducir la rumiación sobre el pasado o la preocupación por el futuro. La atención plena te ayuda a desconectar de los pensamientos negativos recurrentes al centrarte en lo que está sucediendo en este momento.

Episode metadata supplied by the publisher feed · Published Aug 27, 2024

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EJERCICIOS DE MINDFULNESS PARA PENSAMIENTOS INTRUSIVOS

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