EL ARTE DE CORRER DURANTE DIAS

from EL ARTE DE CORRER · host Ariel Mora

LIGIA MADRIGAL, pionera e ícono del deporte de aventura y trail running en Costa Rica, nos cuenta todos los detalles a tener en cuenta para poder correr una ultra XXL (carreras de mas de 200km).  Preparación, entrenamientos, fondos, como leer un perfil de carrera, alimentación, sueño, y todos los detalles que rodean una carrera como éstas. 

Episode metadata supplied by the publisher feed · Published Dec 2, 2020

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EL ARTE DE CORRER DURANTE DIAS

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