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¿El Cardio Mata Tus Ganancias Musculares? episode artwork

EPISODE · Jun 14, 2025 · 13 MIN

¿El Cardio Mata Tus Ganancias Musculares?

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de la DiscusiónDefinición de Entrenamiento Concurrente: Introducción al concepto de entrenamiento que mezcla cardio y pesas en un mismo programa.Mitos y Realidades: Desmentido del mito de que el cardio inevitablemente arruina las ganancias musculares, basado en estudios científicos modernos.Interferencia del Cardio: Análisis detallado de cómo el cardio podría interferir con la hipertrofia y la fuerza, pero mitigar la explosividad y potencia.Importancia de la Programación: Consejos sobre cómo programar correctamente el cardio para minimizar la interferencia con el entrenamiento de fuerza.Estrategias Prácticas: Cinco puntos clave para mejorar tus resultados y ejemplos de programación para distintos objetivos, como ganar músculo o prepararse para carreras.Errores Comunes: Sugerencias sobre qué evitar para no comprometer tus ganancias.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje Puntos Clave de la Discusión Definición de Entrenamiento Concurrente: Introducción al concepto de entrenamiento que mezcla cardio y pesas en un mismo programa.Mitos y Realidades: Desmentido del mito de que el cardio inevitablemente arruina las ganancias musculares, basado en estudios científicos modernos.Interferencia del Cardio: Análisis detallado de cómo el cardio podría interferir con la hipertrofia y la fuerza, pero mitigar la explosividad y potencia.Importancia de la ...

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Frequently Asked Questions

How long is this episode of El Chisme del Fitness Podcast?

This episode is 13 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on June 14, 2025.

What is this episode about?

Mándanos un mensajePuntos Clave de la DiscusiónDefinición de Entrenamiento Concurrente: Introducción al concepto de entrenamiento que mezcla cardio y pesas en un mismo programa.Mitos y Realidades: Desmentido del mito de que el cardio inevitablemente...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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