El descanso y su importancia. El sueño y su ambiente

from Podcast de Atom Entrenamiento Funcional

La importancia del descanso, del sueño y que ambientes son beneficiosos y contraproducentes para dormir bien. Cantidad de horas de sueño. Formas de descanso y que incidencias tiene en nuestra salud. La alimentacion y formas de comer en la noche.

Episode metadata supplied by the publisher feed · Published Nov 17, 2014

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El descanso y su importancia. El sueño y su ambiente

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