El famoso VO2 Max

Episode 5 of the Come mucho, corre mucho más podcast, hosted by Renne Hernandez, titled "El famoso VO2 Max" was published on May 16, 2023 and runs 9 minutes.

May 16, 2023 ·9m · Come mucho, corre mucho más

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Summary

VO2 Max, información general acerca del VO2 Max y su importancia como corredores de fondo. Referencias: Referencias bibliográficas: American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins. Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834 Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins. Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834

Episode Description

VO2 Max, información general acerca del VO2 Max y su importancia como corredores de fondo.

Referencias:

Referencias bibliográficas:

American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.

Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834

Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific

American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.

Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834

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