El impaciente no disfruta el presente: cómo desarrollar paciencia

¿La paciencia es un rasgo de la personalidad que se puede moldear o nacemos impacientes y no hay nada que hacer? Hablamos con Erika Aguilar sobre la impaciencia y porqué no tiene que ver tanto con la velocidad sino con la falta de aceptación, las 7 actitudes mindfulness para cultivar la paciencia y desarrollamos varios matices de la misma para comprendernos mejor. Acompáñanos en este charla amena donde entendimos el valor de estar presente y cómo reducir emociones conflictivas.Puedes encontrar el trabajo de Erika en su Instagram: @erika_aguilar_meditacion . Allí, Erika comparte valiosas reflexiones para llevar una vida mejor. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

¿La paciencia es un rasgo de la personalidad que se puede moldear o nacemos impacientes y no hay nada que hacer? Hablamos con Erika Aguilar sobre la impaciencia y porqué no tiene que ver tanto con la velocidad sino con la falta de aceptación, las 7 actitudes mindfulness para cultivar la paciencia y desarrollamos varios matices de la misma para comprendernos mejor. Acompáñanos en este charla amena donde entendimos el valor de estar presente y cómo reducir emociones conflictivas.Puedes encontrar el trabajo de Erika en su Instagram: @erika_aguilar_meditacion . Allí, Erika comparte valiosas reflexiones para llevar una vida mejor. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 30, 2023.

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