EL009 - Calcium

Taylor and Eva discuss their week and calcium. Kiefer's Bean Soup Recipe Ingredients ■2 15 oz. cans northern beans ■1 15 oz. can pinto beans ■1 15 oz. can black beans ■1 1/4 tsp. salt (optional) ■1/2 tsp. black pepper ■1 large chopped sweet onion ■2 cloves minced garlic ■1 16 oz. can diced tomatoes ■1 chopped jalapeno pepper (or other variety) ■2 C. cooked ham, diced ■2 lb. smoked sausage, diced ■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning Directions Combine all ingredients in crock pot. Cook on low for 6-8 hours or high 4-5. Stir occasionally. Serve with cornbread.