Elaisha Jade: Meditation Instructor + Founder, Your Mindful

Elaisha Jade is a Meditation Instructor and Founder of Your Mindful. I met her a few years ago at a gathering to Soho House members and remember being captivated by her positive energy – she was a ray of sunshine, which you’ll hear through her voice. I followed her journey through social after our first meeting as she accredited herself as a meditation instructor, finding her sessions to be soothing, grounding and frankly just so fucking necessary during the wake of COVID. We sat down to chat about how she’s navigated learnings in mental health through meditation, the racialized nature of accessing mental health care, and understanding your “why?”.