ELAL 532: Warum manche Gewohnheiten funktionieren und andere nicht

from Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast! · host Thomas Mangold

In dieser Episode tauche ich in die tiefen Geheimnisse hinter den effektivsten Gewohnheiten ein. Basierend auf dem Buch "Atomic Habits", ergründe ich die vier grundlegenden Gesetze der Verhaltensänderung und teile praktische Beispiele, wie du sie in deinem täglichen Leben anwenden kannst. Von der Bedeutung deiner Umgebung bis hin zur Kraft der Belohnung - lerne, wie du dein Verhalten optimieren und ein erfüllteres Leben führen kannst. **Partner dieser Podcastfolge ist Brain-Effect:** Brain-Effect haut wieder einen 20% Rabatt auf ALLES raus (nutze dazu einfach den Code THOMAS). Hier geht es zum Angebot: https://www.brain-effect.com/brainfog-bundle?inf_coupon_code=THOMAS Links: - Zum Buch: https://amzn.to/3rBoJl6

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This episode is 19 minutes long.

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This episode was published on October 15, 2023.

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