Elapsed Time - Episode 83
from Run Replay Hosted by Fran, Sam and Dr. Luke
Sam, Fran and Dr Luke are back with taper doubts, training updates and some strong opinions on the running world. Fran talks through her preparations for the Chicago Marathon, balancing speed sessions with rest while feeling under the weather. Sam recaps his Vitality 10K and finally completes Luke’s track session, earning a thorough interrogation of his Strava splits, recovery times and extensive shoe collection. Meanwhile, Luke has his sights set on stealing local Strava segments. They also discuss race etiquette after Fran enjoys her fave podcast, debating why official results and race rules matter regardless of your following. There’s chat about the extraordinary finish to the women’s Berlin Marathon and the unsolicited advice elite athletes receive online, before a look at Adidas’ switchable carbon-plate shoe concept prompts some creative suggestions for race-day footwear and budget airline travel - enjoy!
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