Elbow Stand - Yoga Headstand Variation

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Elbow Stand - Yoga Headstand Variation" was published on April 3, 2010 and runs 3 minutes.

April 3, 2010 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on http://my.yoga-vidya.org/video

Episode Description

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on http://my.yoga-vidya.org/video

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