Elderberries: Grow & Use Them Year-Round | Sparking Joy episode artwork

EPISODE · Jun 17, 2025 · 16 MIN

Elderberries: Grow & Use Them Year-Round | Sparking Joy

from White Strawberries: Gardening for Wellness & Joy · host Samantha Penman

Ask a Question or Leave a CommentElderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu.This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth.Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just belong in your garden too.We explore: – How and why to grow elderberry (even if it's a bit "weedy") – What science says about its immune-supporting compounds – Its rich folklore, from Irish legend to village healer – How to safely harvest and prepare it – Syrups, teas, wines, and wild foraging tipsWhether you're planting your first bush or rediscovering an old favourite, this episode invites you to explore both the light and dark sides of a plant full of magic — and medicine.🖤 May your elderberries be dark and your curiosity never-ending.Follow us:https://www.instagram.com/whitestrawberriespodcast/About Sam – Learn more about the host of White Strawberries.Support the Podcast – Buy Sam a Cuppa to help keep new episodes coming.Join Grounded – Be first to hear when the course opens.Ask a Question – Submit a gardening question for a future episode.

Ask a Question or Leave a Comment Elderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu. This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth. Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just belong in your garden too. We explore: – How and why to grow elderberry (even if it's a bit "weedy") – W...

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Elderberries: Grow & Use Them Year-Round | Sparking Joy

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How long is this episode of White Strawberries: Gardening for Wellness & Joy?

This episode is 16 minutes long.

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This episode was published on June 17, 2025.

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Ask a Question or Leave a CommentElderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu.This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the...

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