Elderberries: Grow & Use Them Year-Round | Sparking Joy

Ask a Question or Leave a CommentElderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu.This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth.Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just belong in your garden too.We explore: – How and why to grow elderberry (even if it's a bit "weedy") – What science says about its immune-supporting compounds – Its rich folklore, from Irish legend to village healer – How to safely harvest and prepare it – Syrups, teas, wines, and wild foraging tipsWhether you're planting your first bush or rediscovering an old favourite, this episode invites you to explore both the light and dark sides of a plant full of magic — and medicine.🖤 May your elderberries be dark and your curiosity never-ending.Follow us:https://www.instagram.com/whitestrawberriespodcast/About Sam – Learn more about the host of White Strawberries.Support the Podcast – Buy Sam a Cuppa to help keep new episodes coming.Join Grounded – Be first to hear when the course opens.Ask a Question – Submit a gardening question for a future episode.