ELE ERA TÃO DURO CONSIGO QUE SE DESTRUÍA

from Podcast de Psicologia · host Renan Daniel

Lucas tinha um crítico interno feroz. Após cada erro, a voz interna já estava pronta: 'que idiota', 'você nunca aprende', 'não tem jeito'. E esse diálogo interno constante estava destruindo sua autoestima, sua motivação e seus relacionamentos. A autocrítica excessiva não é humildade — é violência simbólica contra si mesmo. Neste episódio narrativo, a história de Lucas ilustra como esse padrão se forma e como a autocompaixão — não a autoindulgência — é o caminho real para sair dele.

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This episode is 16 minutes long.

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This episode was published on March 10, 2026.

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