ELE REMOÍA O PASSADO E NÃO CONSEGUIA PARAR

from Podcast de Psicologia · host Renan Daniel

Rafael revivia a mesma cena repetidamente. O que deveria ter dito. O que fez de errado. Como a situação poderia ter sido diferente. Horas da madrugada perdidas em conversas que já haviam acabado. Ruminação mental é um dos padrões mais comuns e mais desgastantes que existem — e não é frescura, é um ciclo neurológico real. Neste episódio narrativo, a história de Rafael mostra como é possível identificar o gatilho da ruminação e começar a desligar o modo 'replay' da cabeça com técnicas baseadas em TCC e mindfulness.

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This episode is 17 minutes long.

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This episode was published on March 24, 2026.

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