Election Day

Election day is here and the possibilities are open-ended. With big decisions being made that will affect our lives as a whole, intentional self-care and coping strategies will help us more than ever to adapt to the changing circumstances. The effect trauma can have on our lives is evident in our work, our relationships, and deep within ourselves. As overwhelming as #2020 has been, there are things you can do to support your nervous system, mitigate your trauma reaction, and restore your equilibrium. In this podcast episode, I will reveal my suggestions for supporting each other, our communities, and ourselves, in the coming months.