Electrolytes Explained - Do They Really Work??

Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them? And do they really work? Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula!! Pick up a bottle of our favourite electrolytes with 10% off here - https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=elete 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com