Electrolytes in Yerba Mate: How much and what are they?

Send us Fan Mail#53 -- What are electrolytes and how many are in yerba mate?If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink. I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate! Show Notes:What are electrolytes?How do we get them or loose them?How much is in yerba mate?How does that compare to other sports drinks?Article for reference https://my.clevelandclinic.org/health/diagnostics/21790-electrolytesStats on one yerba brand:       Sodium.  8mg       Magnesium 84mg       Potassium 190mg       Calcium Bonus* Caffeine 112mg 50g Yerba ==================Interested in saving money on gas next time you fill up?I found a free app that gets you cash back on gas! You don’t have to keep track of rewards points you just claim a coupon when you’re near a participating gas station and you’ll get cash back on your card. You have to sign up with your email address. Click this link or use promo code CWWNU to get an extra 15¢/gal bonus the first time you make a purchase. https://upside.app.link/CWWNU—————-========Yerba Mate Power on InstagramWatch Video podcasts hereIntro music by @soundslikewatrIntro voice @yerbamatelab