Elektrolyten

from Fit Happens · host Felix Hess

Elektrolyte sind essenzielle Mineralstoffe, die für den Körper unverzichtbar sind. Doch sollte man sie supplementieren, und wenn ja, in welcher Menge? In dieser Episode klären wir diese Frage und werfen auch einen Blick auf die Dosierungen von Produkten wie Vitamin Well und Focus Water.-Möchtest du auch Individuell an dein Ziel kommen? 15min Gratis Telefonat jetzt buchbar unter: ⁠⁠⁠⁠https://www.fithappens.ch/⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro & Einleitung(01:38) Dosierung der "Vitamin Drinks"(07:47) Was tun bei einem Mangel?(10:57) Supplemente, wie findet man die richtige Dosierung für sich?(15:30) Für was braucht man Elektroylte?(21:17) Die Dauer ist Entscheidend bei einem Elektroyten-Mangel(24:15) Schlusswort(25:40) Outro-https://www.youtube.com/watch?v=iYQGIA1yA84

Episode metadata supplied by the publisher feed · Published Jan 27, 2025

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Elektrolyten

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